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10 Healthy Things To Do On Your Work Break

10 Healthy Things To Do On Your Work Break

How do you spend your break at work? Do you quickly eat your lunch in the lunchroom then get back to work? Do you eat lunch with your head buried in your smartphone? Or perhaps you don’t take your lunch break at all because you just have to much work to do....
The Surprising Truth About Sitting Cross-Legged

The Surprising Truth About Sitting Cross-Legged

Why do we sit crossed-legged? Many of us find ourselves crossing our legs when we sit. Some more than others. A simple explanation of why we do this comes back to sitting posture and comfort. For many, the act of crossing the legs mechanically levers the upper body...
Healthy Office Snack Ideas You’ll Love

Healthy Office Snack Ideas You’ll Love

Often while working, we resort to eating at our desk because we either do not have enough time to take snack and lunch breaks, or we are stuck doing data entry, and want to just snack out of boredom. Well either way, if you find yourself snacking at your desk often...