The first time that I heard the phrase cankles was from a person who indicated that by the end of her day at the desk, she could barely put her shoes back on and had swollen ankles and calves. While there are many potential contributors to this slang term,...
Your workplace is a bundle of health hazards and more times than not, it’s up to you to identify them and take alternative measures to avoid them.We are going to help guide you through some of these hidden health hazards and share our tips and tricks on how you can...
Movement is the key to maintaining core strength and more movement will definitely build strength. One absolute is that if you don’t use it you will lose it. Evidence from traditional seating solutions clearly establishes that when you don’t use your...
We are a work-related health blog that aims to enlighten readers on the benefits of a healthy workplace. Read blog posts on healthy office tips, workplace ergonomics, and more!
