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The Importance of Movement During the Work Day

The Importance of Movement During the Work Day

This recent article by Jill Barker in the Montreal Gazette, effectively summarizes the need for more continuous movement throughout the day. While regular exercise is beneficial and taking breaks from static positioning is valuable, an ideal solution is to have an...
Why Does My Back Hurt After Sitting?

Why Does My Back Hurt After Sitting?

Most of us can relate to that momentary feeling when we stand up after sitting static for a period of time when our low back and hips feel like they have just been released from prison but can’t quite run away. For too many people this discomfort carries on...