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Practical Tips on How To Prevent Workplace Fatigue

Practical Tips on How To Prevent Workplace Fatigue

Do you feel often feel sluggish, tired, and simply unmotivated at work, despite loving your job and the people you work with? You may be suffering from workplace fatigue.  A study published in the Safety and Health Magazine found that 38% of the American workforce...
The Importance of Movement During the Work Day

The Importance of Movement During the Work Day

Why is Movement in the Work Day so Important? Incorporating movement into the work day is extremely important. Without continuous movement, the body stiffens up and stops working optimally leaving room for brain fog, discomfort, and injury. Adding movement into the...
Why Does My Back Hurt After Sitting?

Why Does My Back Hurt After Sitting?

Why Does Your Back Hurt While Sitting? Most of us can relate to that momentary feeling when we stand up after sitting static for a period of time when our back and hips feel like they have just been released from prison but can’t quite run away. For too many...