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Cankles: What Are They & How To Avoid Them

Cankles: What Are They & How To Avoid Them

The first time that I heard the phrase cankles was from a person who indicated that by the end of her day at the desk, she could barely put her shoes back on and had swollen ankles and calves. While there are many potential contributors to this slang term,...
How to Build Core Strength While Sitting

How to Build Core Strength While Sitting

Movement is the key to maintaining core strength and more movement will definitely build strength. One absolute is that if you don’t use it you will lose it. Evidence from traditional seating solutions clearly establishes that when you don’t use your...
10 Healthy Things To Do On Your Work Break

10 Healthy Things To Do On Your Work Break

How do you spend your break at work? Do you quickly eat your lunch in the lunchroom then get back to work? Do you eat lunch with your head buried in your smartphone? Or perhaps you don’t take your lunch break at all because you just have to much work to do....