THE BLOG

How to Make The Best Workstation From What You Have

How to Make The Best Workstation From What You Have

  CoreChair is unique among ergonomic office chairs. Traditional chairs encourage an open hip angle with a slightly reclined back to support the spine. This position is accommodated by a variety of different adjustments to allow a personal fit but often these...

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Get Smarter With Movement (Really)!

Get Smarter With Movement (Really)!

https://www.psychologytoday.com/ca/blog/the-athletes-way/201310/scientists-discover-why-exercise-makes-you-smarterI’m going to give you a quick anatomy lesson: neural tissue makes up the communication system of the body. Information travels from one part of the body...

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How Back Pain Links to Burnout

How Back Pain Links to Burnout

  Back pain is a common inconvenience people face nowadays. In fact, almost 80% of adults experience some form of back pain. Given back pain’s prevalence, chances are high that it is an issue in your workplace as well. If that is the case, expect your employees’...

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Working From Home Is The New Normal

Working From Home Is The New Normal

  It’s hard to believe how much the world has changed in a few short weeks!  Many businesses have had to adjust to the new normal of having employees work from home. This brings with it many challenges as some people may have to juggle childcare while still...

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4 Ways to Make Your Workforce More Productive

4 Ways to Make Your Workforce More Productive

One of the most important roles you have as a leader is finding new and engaging ways to increase the productivity of your workforce. For many, this is not the easiest of tasks to face. Employee opposition, lack of interest in the role, and/or managerial discretions...

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Your Office Job is Aging You. Here’s What You Can Do.

Your Office Job is Aging You. Here’s What You Can Do.

Your office job is aging you in ways that you may or may not realize, and we’ve got proof. To help you understand how, we’ve put together a list of three research-backed ways the office is making you older, and what you can do to protect yourself.1. Sitting Still All...

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Office Furniture That Increases Employee Productivity

Office Furniture That Increases Employee Productivity

Employees are like the backbone of any business. The productivity of the business depends on the productivity of its employees. An increase in employee productivity helps employers stay ahead of their competitors. Businesses that fail to enhance the productivity of...

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How To Prioritize Your Health

How To Prioritize Your Health

Why is it Important to Prioritize Your Health?In today’s technologically reliant world, it’s easy to find yourself practicing some unhealthy habits, such as having sedentary lifestyles, poor posture, digital eye strain and lack of exercise. The worst part about these...

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Holiday Gifts For Every Type of Employee

Holiday Gifts For Every Type of Employee

It's that time of the year again! The holiday season is upon us, and there's no better time to start searching for the perfect gift for your employees or coworkers. Whether you have an employee with back pain or a coworker who's always cold, giving them a thoughtful...

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The Cancelling-Out Effect: Something Gym-Goers Should Know

The Cancelling-Out Effect: Something Gym-Goers Should Know

Does Sitting Have a Counteractive Effect on Gym-Goers?https://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/sitting/faq-20058005https://www.healthlinkbc.ca/health-topics/hw252864One study found that prolonged sitting has a counteractive effect for...

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Sitting Disease: How to Reverse the Damage Being Done

Sitting Disease: How to Reverse the Damage Being Done

If Sitting is the New Smoking, What Can You Do To Minimize The Risks?https://www.nhs.uk/live-well/exercise/why-sitting-too-much-is-bad-for-us/  If you are reading this article, chances are you are sitting. ... Sitting on a chair, a couch, in a car, or on a bench...

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10 Minutes a Day to a More Active Life

10 Minutes a Day to a More Active Life

Time to Get Moving: 10 Minutes a Day to a More Active LifeWhile we all know we should live a more active life, but do you know that the benefits of physical activity are seen in as little as 10 minutes? According to the Harvard School of Public Health, three 10-minute...

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Beginner’s Guide to Minimizing Back Pain at Work

Beginner’s Guide to Minimizing Back Pain at Work

5 Ways to Reduce Back Pain at Workhttps://www.ninds.nih.gov/Disorders/Patient-Caregiver-Education/Fact-Sheets/Low-Back-Pain-Fact-Sheethttps://pubmed.ncbi.nlm.nih.gov/8208267/"Back pain is the single leading cause of disability, preventing people from engaging in work...

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Tips for Preserving and Protecting Your Joints

Tips for Preserving and Protecting Your Joints

https://www.webmd.com/pain-management/guide/joint-painhttps://www.webmd.com/pain-management/guide/joint-painOne of the major components of physical fitness is your overall joint health and flexibility. Many of us don’t think about the impact of our joints’ health...

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CoreChair Introduces New Products at Neocon 2019

CoreChair Introduces New Products at Neocon 2019

CoreChair for the first time attended and exhibited at Neocon, the world’s leading platform and most important event of the year for the commercial design industry.   Sharing booth space with another Canadian company, Borgo Contract Furniture, allowed CoreChair...

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Fitness-Inspired Father’s Day Gift Guide 2019

Fitness-Inspired Father’s Day Gift Guide 2019

What do you get an active Dad for Father’s Day? Good question… whether your Dad likes to run, bike, weight-lift or stay healthy at work, we’ve found the perfect fitness-inspired gifts to make this Father’s Day extra special.Honour and support Dad’s healthy active...

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Why Does My Back Hurt After Sitting?

Why Does My Back Hurt After Sitting?

Why Does Your Back Hurt While Sitting? Most of us can relate to that momentary feeling when we stand up after sitting static for a period of time when our back and hips feel like they have just been released from prison but can't quite run away. For too many people...

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Eco-Friendly Products For Your Office

Eco-Friendly Products For Your Office

It is now, more than ever, so important to incorporate eco-friendly products into your office or workspace. We are going to share three eco-friendly products for your office that you buy online!Turning your office into an "eco-office" can have many benefits for both...

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Healthy Desk Tip: Display Personal Items

Healthy Desk Tip: Display Personal Items

A great way to reduce stress and dissatisfaction in the workplace is to decorate your desk. Having personal items around your desk helps you feel ownership, and therefore makes you more comfortable and at ease.

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How To Avoid Text Neck

How To Avoid Text Neck

Nowadays it is hard to avoid using your mobile phone. Find out how to properly hold your phone so that you don’t strain your neck.

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What is NEAT™?

What is NEAT™?

Many of us believe that a good sweat in the gym for 30 minutes or so a day, for 3-5 days per week is going to keep us healthy. Is this really the case?

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Dr. David Lee and the Bay Street Hunch

Dr. David Lee and the Bay Street Hunch

Dr. David Lee is a Chiropractor with the Adelaide Health Clinic in the downtown core of Toronto, Ontario. Dr. Lee, and the Adelaide clinic find the CoreChair to be an excellent compliment to their therapeutic objectives. See Dr. Lee's thoughts on the common postures...

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CoreChair: Prevention or Cure?

CoreChair: Prevention or Cure?

A phenomenon worth sharing is that CoreChair has a significant success rate for users with stubborn chronic back pain. The great news is that while it is a good solution for an existing problem, it is even better at preventing this problem in the first place. After...

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An Antidote to Sitting Disease: By Laura Kissmann

An Antidote to Sitting Disease: By Laura Kissmann

I had the privilege of demoing a CoreChair in my office for a week earlier this year and yes, I am just now writing about it, but before you judge, let me explain further…  Background. I was first introduced to CoreChair and active sitting at the Live the   Smart Way...

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Dr. David Lee Discusses the Sitting Disease

Dr. David Lee Discusses the Sitting Disease

Dr. David Lee is a Chiropractor with the Adelaide Health Clinic in the downtown core of Toronto, Ontario. Dr. Lee, and the Adelaide clinic find the CoreChair to be an excellent compliment to their therapeutic objectives. In the following video, Dr. Lee discusses the...

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Work While Walking: Review of the CoreChair

Work While Walking: Review of the CoreChair

WORK WHILE WALKING IS THE #1 WEBSITE FOR OFFICE FITNESS ADVICE AND PRODUCT REVIEWS. THEY ARE A TEAM OF EDUCATED AND SKILLED PROFESSIONALS THAT CONDUCT IN-DEPTH RESEARCH OF ALL PRODUCTS TO EVALUATE THEIR QUALITY AND BENEFIT. OVER THE LAST FEW MONTHS, THEY HAVE PUT THE...

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Disrupting the Market with a New Innovation

Disrupting the Market with a New Innovation

The commercial success of a product is often limited by the market acceptance, especially if radical change is introduced. Fortunately for these new innovations, early adopters tend to be the open-minded purchasers who are seeking these significantly different...

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What You Can Do To Stay Limber

What You Can Do To Stay Limber

Dr. David Lee is a Chiropractor with the Adelaide Health Clinic in the downtown core of Toronto, Ontario. Dr. Lee, and the Adelaide clinic find the CoreChair to be an excellent complement to their therapeutic objectives. In the following video, Dr. Lee talks about...

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Should I Sit, Or Should I Stand?

Should I Sit, Or Should I Stand?

Now, many years after these terrifying announcements and a growing number of standing work stations employed in place of sitting, I am learning that standing is as bad as sitting and possibly worse.

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We are a work-related health blog that aims to enlighten readers on the benefits of a healthy workplace. Read blog posts on healthy office tips, workplace ergonomics, and more!

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