THE BLOG

How should I sit in office with lower back pain? Are you suffering from lower back pain while at the office? Many people do, and the cause of it might be your office chair. Sitting in a chair that is not ergonomically designed for back support can make lower back pain...

How do we define heavy? For the purpose of selecting a computer chair for heavy people, we would typically define heavy as someone who weighs over 250 pounds or has body mass index greater than 30. The person’s body shape is important to consider with respect to...

It looks like computers are here to stay and the evidence suggests that the deleterious effects of sitting and not moving are similar to standing and not moving. So let’s agree that a mix of sitting and standing is ideal and spend some time identifying the ideal...

What is an active seating stool? An active seating stool is a type of furniture that promotes movement and healthy posture while sitting at a traditional sit to stand desk. We know from recent research that standing all day creates stress on the body and it is...

What are the red flags for sciatica? Sciatica is a common condition that affects the sciatic nerve, which runs from the lower back down to the foot. It can cause a range of uncomfortable symptoms, including pain and numbness in the lower back, hips, buttocks or legs....

Why is comfort important for office chairs? Comfort is important for office chairs because it ensures that users can be productive and comfortable while sitting in the chair for extended periods of time. With a properly designed stretchy chair like the CoreChair,...

What are the symptoms of sitting too much and even more than 8 hours? The symptoms of sitting too much and even more than 8 hours include aching or stiffness in the muscles, hips, neck, and back, poor posture that can lead to more serious issues such as sciatica,...

MSDs, what are they? MSDs, or musculoskeletal disorders, are a type of injury or illness that affects the muscles, tendons, ligaments and nerves in the body. These injuries can occur from repetitive tasks in an office environment such as typing on a computer for long...

How should I sit for bad posture? Sitting with good posture is essential for maintaining your physical and mental health. It can help reduce back and neck pain, improve circulation, and even boost your energy levels. To sit up straight in a chair, you should adjust...

Is a lumbar back supportive chair good or bad? A lumbar back supportive chair can be a great asset for those looking to find relief from the stresses of long hours spent working in an office environment. By providing ergonomic support for the lower spine, these chairs...

What is pelvic support? Pelvic support is the ability of the body to maintain a neutral or near-neutral position of the pelvis and spine while standing, sitting, bending, or lifting. Pelvic support problems can lead to discomfort, pain and disability in many everyday...

Importance of a healthy workspace Chairs for active office seating are an excellent method to create a healthier work environment, increase productivity and job satisfaction. Long durations of sitting can be harmful to one's physical and mental health, causing a...

Can a chair damage your back? A chair can certainly influence how your back feels, depending on its design. For example, if a chair is too soft and lacks adequate pelvic and lumbar support, it can lead to slouching, hunched shoulders, and poor posture. This posture...

What is lower lumbar support? Lower lumbar support, simply means lower back support in the lumbar spine region and this is a design feature that is typically found in ergonomic office chairs. This is very important for persons who sit a lot because when someone sits...

The significance of healthy back office chairs to your well-being Comfort and well-being should be top priorities in the workplace. Long periods of time spent in an unsupportive chair have been linked to an increased risk of developing back pain, neck pain, and other...

The significance of spine health in the modern workplace Spine health has become a crucial concern in the modern workplace, primarily due to the sedentary nature of office jobs that involve long hours of sitting. A leading solution to this issue is the CoreChair, a...

The Importance of Ergonomics for Teenagers Ergonomics is crucial for teenagers, especially given the significant amount of time they spend sitting while studying or using computers. A product like CoreChair, an office chair specifically designed for teenagers, can...

Office settings, characterized by prolonged periods of seated inactivity, often contribute to poor leg circulation—an increasingly prevalent health concern among office workers. The standard office chair design doesn’t account for the detrimental effects it can have...

Understanding the Need for Ergonomic Chairs In today's work environments, a considerable amount of time is spent sitting, often leading to discomfort and long-term health complications. This is where the need for ergonomic chairs, such as CoreChair's pivot chairs,...

The significance of ergonomics in the modern workplace Ergonomics plays a pivotal role in the modern workplace, contributing significantly to the well-being and productivity of employees. One aspect of ergonomics that cannot be overlooked is using ergonomic furniture,...

The Shift Towards Workplace Wellness In recent years, there has been a noticeable shift towards ensuring wellness in the workplace. Companies are investing in initiatives and equipment aimed at promoting the health and well-being of their employees. One such...

The Role of Desk Chairs in Modern Lifestyles Desk chairs play a significant role in modern lifestyles, particularly with the majority of work and learning now conducted in digital spaces. However, not all desk chairs are created equal. A healthy desk chair, one that...

The Crucial Link Between Posture and Well-being Maintaining good posture is more than just about looking confident. It's closely linked to our overall well-being. Ergonomic posture chairs play a pivotal role in this context, ensuring that users maintain an ideal...

The Significance of Ergonomic Chairs in Modern Work Environments In today's modern work environments, the significance of ergonomic chairs cannot be overstated. These specially designed chairs promote better posture, reduce the risk of back pain, and enhance...

The Importance of Good Posture in Modern Life The importance of maintaining good posture in modern life cannot be understated. An upright posture not only enhances your physical appearance and self-esteem, but it's also crucial for your health and productivity....

What is it about sitting that’s so risky for our health? Sitting for long periods of time can lead to a number of health risk factors, including increased risk for cardiovascular disease, diabetes, obesity, and back pain. Prolonged sitting puts pressure on the spine...

What makes a healthy chair? A healthy chair is one that promotes proper posture, spinal alignment and encourages healthy movement. This includes features such as adjustable heights, lumbar positioning, sometimes chairs can have arm rests, and backrests. It should also...

Why proper chair is so important for posture? With our growing brain doctrine in society it's crucial to have good sitting posture for a number of reasons. Muscle strain, headaches, and even chronic conditions like back pain and arthritis can be brought on by poor...

What is Sitting Disease? Sitting Disease, also known as ‘prolonged static sitting’ or ‘sedentary lifestyle’, is an increasingly common health concern affecting individuals of all ages. It refers to an unhealthy lifestyle characterized by excessive and prolonged...

What are the health risks of bad posture at work? Having a healthy sitting posture at work is essential for maintaining proper health and avoiding potential injuries. Poor posture, especially while sitting at a desk, can have several negative consequences on the body....

With one out of four American adults spending more than eight hours a day sitting down, it’s no wonder a good amount of us suffer from poor posture, tight hips, and neck and back pain. In fact, 86% of Americans spend all day sitting at their job. That’s a lot of...

If you find yourself stressing out in your home office, we have some solutions for you. Let’s get started!

  CoreChair is unique among ergonomic office chairs. Traditional chairs encourage an open hip angle with a slightly reclined back to support the spine. This position is accommodated by a variety of different adjustments to allow a personal fit but often these...

I’m going to give you a quick anatomy lesson: neural tissue makes up the communication system of the body. Information travels from one part of the body to another via electrical impulses passed through neural tissue, which is how your brain gets the information that...

Back pain is a common inconvenience people face nowadays. In fact, almost 80% of adults experience some form of back pain. Given back pain’s prevalence, chances are high that it is an issue in your workplace as well. If that is the case, expect your employees’...

Employees are like the backbone of any business. The productivity of the business depends on the productivity of its employees. An increase in employee productivity helps employers stay ahead of their competitors. Businesses that fail to enhance the productivity of...

Why is it Important to Prioritize Your Health?In today’s technologically reliant world, it’s easy to find yourself practicing some unhealthy habits, such as having sedentary lifestyles, poor posture, digital eye strain and lack of exercise. The worst part about these...

Does Sitting Have a Counteractive Effect on Gym-Goers? One study found that prolonged sitting has a counteractive effect for people who spend anywhere from 2-4 hours a week at the gym, no matter how vigorous a workout they take on. For example, if someone were to...

There has been a lot of talk lately about the negative effects of sitting all day on our physical health, but what about what it’s doing to our brains?

Many of us believe that a good sweat in the gym for 30 minutes or so a day, for 3-5 days per week is going to keep us healthy. Is this really the case?

Ironically, active sitting is a return to the old ways, movement. Prior to the industrial revolution, movement was required to conduct the majority of our commerce.

Dr. David Lee is a Chiropractor at Adelaide Clinic in Toronto, Ontario. See Dr. Lee’s thoughts on active movement with the CoreChair.