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THE BLOG

Sitting Disease: How to Reverse the Damage Being Done

Sitting Disease: How to Reverse the Damage Being Done

If Sitting is the New Smoking, What Can You Do To Minimize The Risks?  If you are reading this article, chances are you are sitting. ... Sitting on a chair, a couch, in a car, or on a bench somewhere. The perils of sitting are well-known and have started to...

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10 Minutes a Day to a More Active Life

10 Minutes a Day to a More Active Life

Time to Get Moving: 10 Minutes a Day to a More Active LifeWhile we all know we should live a more active life, but do you know that the benefits of physical activity are seen in as little as 10 minutes? According to the Harvard School of Public Health, three 10-minute...

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Beginner’s Guide to Minimizing Back Pain at Work

Beginner’s Guide to Minimizing Back Pain at Work

5 Ways to Reduce Back Pain at Work "Back pain is the single leading cause of disability, preventing people from engaging in work as well as other activities," says the American Chiropractic Association (1). In fact, more than 264 million workdays are lost due to back...

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Tips for Preserving and Protecting Your Joints

Tips for Preserving and Protecting Your Joints

One of the major components of physical fitness is your overall joint health and flexibility. Many of us don’t think about the impact of our joints’ health until we start to develop a variety of aches and pains. By then, it is harder to correct the issues that lead to...

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CoreChair Introduces New Products at Neocon 2019

CoreChair Introduces New Products at Neocon 2019

CoreChair for the first time attended and exhibited at Neocon, the world’s leading platform and most important event of the year for the commercial design industry.   Sharing booth space with another Canadian company, Borgo Contract Furniture, allowed CoreChair...

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Fitness-Inspired Father’s Day Gift Guide 2019

Fitness-Inspired Father’s Day Gift Guide 2019

What do you get an active Dad for Father’s Day? Good question… whether your Dad likes to run, bike, weight-lift or stay healthy at work, we’ve found the perfect fitness-inspired gifts to make this Father’s Day extra special.Honour and support Dad’s healthy active...

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Why Does My Back Hurt After Sitting?

Why Does My Back Hurt After Sitting?

Why Does Your Back Hurt While Sitting? Most of us can relate to that momentary feeling when we stand up after sitting static for a period of time when our back and hips feel like they have just been released from prison but can't quite run away. For too many people...

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We are a work-related health blog that aims to enlighten readers on the benefits of a healthy workplace. Read blog posts on healthy office tips, workplace ergonomics, and more!

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14845-6 Yonge St, Suite 248

Aurora, Ontario, L4G 6H8, Canada

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