While we all know we should be more active, do you know that the benefits of physical activity are seen in as little as 10 minutes? The Public Health Agency of Canada recommends two and a half hours of moderate to vigorous activity a week, which can be done in...read more
"Back pain is the single leading cause of disability, preventing people from engaging in work as well as other activities," says the American Chiropractic Association (1). In fact, more than 264 million workdays are lost due to back pain and/or injury every single...read more
One of the major components of physical fitness is your overall joint health and flexibility. Many of us don’t think about the impact of our joints’ health until we start to develop a variety of aches and pains. By then, it is harder to correct the issues that lead to...read more
CoreChair for the first time attended and exhibited at Neocon, the world’s leading platform and most important event of the year for the commercial design industry. Sharing booth space with another Canadian company, Borgo Contract Furniture, allowed CoreChair...read more
What do you get an active Dad for Father’s Day? Good question… whether your Dad likes to run, bike, weight-lift or stay healthy at work, we’ve found the perfect fitness-inspired gifts to make this Father’s Day extra special.Honour and support Dad’s healthy active...read more
Do you feel often feel sluggish, tired, and simply unmotivated at work, despite loving your job and the people you work with? You may be suffering from workplace fatigue.read more
Incorporating movement into the work day is extremely important. Without continuous movement, the body stiffens up and stops working optimally leaving room for brain fog, discomfort, and injury.read more
Why Does Your Back Hurt While Sitting? Most of us can relate to that momentary feeling when we stand up after sitting static for a period of time when our back and hips feel like they have just been released from prison but can't quite run away. For too many people...read more
What is the definition of fitness? It’s pretty clear to most people that health and fitness are interconnected. But what really is the definition of fitness? Most people have an understanding of the word and associate it with a visual representation; someone jogging,...read more
It is now, more than ever, so important to incorporate eco-friendly products into your office or workspace. We are going to share three eco-friendly products for your office that you buy online!Turning your office into an "eco-office" can have many benefits for both...read more
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