Guest blogger, Kevin Jones, explains how you can actively combat the negative effects of sitting.read more
In order to fight the dreadful slouch, you must pay attention to your posture! Find out our top tips to stop slouching and maintain a good posture!read more
From a good ergonomic office chair to a standing desk, find out what it takes to build the ultimate active workspace!read more
The CoreChair was inspired by the widespread prevalence of back pain, the negative effects of sedentary lifestyles, and the trend towards exercise balls in the office.read more
To prevent dehydration, it is important to keep up with your water intake. A well-known myth says you should drink eight 8-oz glasses a day. Is this true?read more
Dr. David Lee, a Chiropractor in Toronto, ON, explains why traditional ergonomic office chairs are not good for you. Find out why he thinks you should get rid of yours!read more
Boost your health and wellness IQ with Trionne Moore’s list of Must-Eats… These superfoods will have you feeling super!read more
Nowadays it is hard to avoid using your mobile phone. Find out how to properly hold your phone so that you don’t strain your neck.read more
Do you notice that your ankles appear to be swollen at the end of your workday? Find out how to avoid this.read more
Learn how to avoid some common (and sometimes hidden) health hazards that may be lurking in your office.read more
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