Nowadays it is hard to avoid using your mobile phone. Find out how to properly hold your phone so that you don’t strain your neck.read more
Do you notice that your ankles appear to be swollen at the end of your workday? Find out how to avoid this.read more
Learn how to avoid some common (and sometimes hidden) health hazards that may be lurking in your office.read more
Traditional office chairs promote poor posture and muscle atrophy. Make this one small change to build core strength at work.read more
Do you work through your lunch break because you just have too much work to do? STOP DOING THIS! Read why…read more
Kinesiologist, and human movement expert, Patrick Harrison, explains why you should think twice about sitting cross-legged.read more
Find yourself regularly reaching for snacks at work? If you are going to snack, make sure you reach for these healthy snacks next time…read more
There has been a lot of talk lately about the negative effects of sitting all day on our physical health, but what about what it’s doing to our brains?read more
Many of us believe that a good sweat in the gym for 30 minutes or so a day, for 3-5 days per week is going to keep us healthy. Is this really the case?read more
Ironically, active sitting is a return to the old ways, movement. Prior to the industrial revolution, movement was required to conduct the majority of our commerce.read more
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