Incorporating movement into the work day is extremely important. Without continuous movement, the body stiffens up and stops working optimally leaving room for brain fog, discomfort, and injury.
Why Does Your Back Hurt While Sitting? Most of us can relate to that momentary feeling when we stand up after sitting static for a period of time when our back and hips feel like they have just been released from prison but can't quite run away. For too many people...
What is the definition of fitness? It’s pretty clear to most people that health and fitness are interconnected. But what really is the definition of fitness? Most people have an understanding of the word and associate it with a visual representation; someone jogging,...
It is now, more than ever, so important to incorporate eco-friendly products into your office or workspace. We are going to share three eco-friendly products for your office that you buy online!Turning your office into an "eco-office" can have many benefits for both...
A great way to reduce stress and dissatisfaction in the workplace is to decorate your desk. Having personal items around your desk helps you feel ownership, and therefore makes you more comfortable and at ease.
When designing your office, consider decorating it using the colour green. The colours used in an office can really change the mood and productivity levels of the employees within it.
Guest blogger, Kevin Jones, explains how you can actively combat the negative effects of sitting.
In order to fight the dreadful slouch, you must pay attention to your posture! Find out our top tips to stop slouching and maintain a good posture!
From a good ergonomic office chair to a standing desk, find out what it takes to build the ultimate active workspace!
The CoreChair was inspired by the widespread prevalence of back pain, the negative effects of sedentary lifestyles, and the trend towards exercise balls in the office.
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