A great way to reduce stress and dissatisfaction in the workplace is to decorate your desk. Having personal items around your desk helps you feel ownership, and therefore makes you more comfortable and at ease.read more
When designing your office, consider decorating it using the colour green. The colours used in an office can really change the mood and productivity levels of the employees within it.read more
Guest blogger, Kevin Jones, explains how you can actively combat the negative effects of sitting.read more
In order to fight the dreadful slouch, you must pay attention to your posture! Find out our top tips to stop slouching and maintain a good posture!read more
From a good ergonomic office chair to a standing desk, find out what it takes to build the ultimate active workspace!read more
The CoreChair was inspired by the widespread prevalence of back pain, the negative effects of sedentary lifestyles, and the trend towards exercise balls in the office.read more
To prevent dehydration, it is important to keep up with your water intake. A well-known myth says you should drink eight 8-oz glasses a day. Is this true?read more
Dr. David Lee, a Chiropractor in Toronto, ON, explains why traditional ergonomic office chairs are not good for you. Find out why he thinks you should get rid of yours!read more
Boost your health and wellness IQ with Trionne Moore’s list of Must-Eats… These superfoods will have you feeling super!read more
Nowadays it is hard to avoid using your mobile phone. Find out how to properly hold your phone so that you don’t strain your neck.read more
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