What is Sitting Disease?
Sitting Disease, also known as ‘prolonged static sitting’ or ‘sedentary lifestyle’, is an increasingly common health concern affecting individuals of all ages. It refers to an unhealthy lifestyle characterized by excessive and prolonged sitting with minimal physical activity. Prolonged sitting can lead to an increased risk of obesity, heart disease, type 2 diabetes and some forms of cancer. The lower lumbar area is particularly vulnerable to the effects of prolonged sitting due to its lack of support and the effects of gravity to encourage collapse of the spine. This may cause muscle stiffness, poor posture, back pain and even disc degeneration over time. Investing in a lower lumbar chair support for your office chair can help prevent these negative effects associated with Sitting Disease by encouraging an upright healthy sitting posture and then the ability to introduce healthy movement that ranges from incidental activity to more formidable exercises while sitting.
What is lower lumbar support?
Lower lumbar support is a feature in office chairs that helps to maintain proper posture when sitting for extended periods. Depending on the style of chair, this lumbar support may be focused on the cause of slumping, which is a posterior tilted pelvis by providing specific support to the top of the back of the pelvis and sacral spine region. Other chairs introduce specific support over the actual lumbar vertebrae. This is more of a solution that addresses the collapse, flexion and flattening of the lumbar spine, caused by a posterior tilted pelvis. The lumbar support provides cushioning and promotes correct alignment of the spine, which reduces stress on the lower back muscles and joints. Lower lumbar support also encourages good circulation, reducing fatigue and discomfort during long hours at work. The design of lower lumbar support can vary depending on the individual’s needs; certain chairs may offer adjustable settings or adjustable angle configurations to provide customized comfort.
WHERE SHOULD LUMBAR SUPPORT BE?
Lower back support should be located at the base of your spine, just above the tailbone making contact on the posterior pelvis and sacral area. This is where the lower lumbar region begins and provides core stability to your body when seated. Proper lumbar support helps maintain natural spinal curvature, reduce pressure on your lower back muscles and discs, and improves posture while sitting. For office chairs, look for adjustable lower lumbar supports that can be positioned closer or farther from one’s spine to provide a perfect fit. When properly adjusted, these chairs should offer adequate lower back support for long hours behind a desk.
What is the point of lumbar support on a chair?
The point of lumbar support on a chair is to provide lower back comfort and support for those who sit for long periods of time. The natural biomechanics of sitting generally contributes to a posterior tilt of the pelvis which in turn causes the lumbar spine to flex or flatten. The primary objective is to counter this natural collapse of the pelvis and influence on the position of the spine. It helps reduce muscle strain, relieve pressure on the spine discs and ligaments, and prevent chronic pain in the lower lumbar area. By providing more comfortable seating and adequate lumbar support, your spine will stay in correct alignment, allowing you to work with minimal pain and fatigue throughout the day.
Is the lumbar support the best solution?
For most people, a lower lumbar chair support or lower lumbar support for office chair can provide the best solution to help reduce pain and strain, while others may find that other solutions such as ergonomic chairs or adjustable seating is more comfortable and better suited to their needs. It’s important to consider each individual’s unique circumstances before deciding what type of lumbar support is best for them.
In all cases it is very important to determine the influencing cause of the problem and solution rather than getting stuck on the symptom or discomfort and providing a solution that is not effective over time.
Benefits from lower lumbar support for office chair
Improved posture and reduce strain on the lower back
Having proper lower lumbar support on your office chair can play a vital role in improving your posture and reducing strain on your lower back. By providing additional optimal cushioning, lower lumbar support helps to keep your spine properly aligned, relieving pressure on the muscles, ligaments, and discs in the lower back. This extra proper cushioning also reduces strain from long periods of sitting or poor posture. Furthermore, having the proper amount of lower lumbar support can also help alleviate common issues such as low back pain or fatigue from sitting for long hours at your desk. Research has shown that using an ergonomic chair with adequate lower lumbar support is essential for maintaining good posture and minimising back pain throughout the day.
Better productivity due to less fatigue from sitting in one position for too long
Lower lumbar chair support is essential for anyone who spends long hours sitting in an office chair. Studies have shown that having the correct lower lumbar support for an office chair can significantly reduce fatigue, discomfort, and even pain caused by prolonged sitting. This reduces the risk of injury and improves overall productivity as it helps to keep people focused on their work instead of being distracted or preoccupied with physical discomfort. Research has further suggested that having the ideal lower lumbar support can improve posture and help to reduce back strain associated with sitting in one position for too long.
A feeling of improved well being when working at your desk
Lower lumbar support of your office chair can greatly improve the ergonomics of your workspace and provide you with increased comfort and well-being throughout the day. This added comfort helps reduce stress on muscles while promoting better posture, circulation, and alignment of the spine, leading to an overall improved sense of well-being. Furthermore, making sure that your feet are flat on the floor and at least hip-width apart when seated can help alleviate some of the pressure off your lower back too. Taking regular breaks from sitting and stretching exercises can also help relieve tension from the body. By investing in a lower lumbar chair support, you are helping yourself feel more relaxed and productive during stressful days at work.
CoreChair – the best office chair for lower lumbar support
The CoreChair is the leading chair with a strategic pelvic-lumbar support. With its patented ergonomic design, it helps to reduce lower back pain and discomfort by providing the perfect balance of cushioning and support for your lower lumbar area. Its ergonomic design ensures that you sit with proper posture, helping to prevent hunching and slouching.
The added bonus in the CoreChair design is the built in movement technology. While optimal pelvic and lumbar support is essential, the ability to mobilize these joints is important. Motion is lotion.
Additionally, the CoreChair is made from premium materials that are designed for long-term use and durability. The combination of comfort, adjustability, and quality makes it the best lower lumbar support for office chairs on the market today. Invest in your health and comfort with the CoreChair – you won’t regret it!