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Cankles: What Are They & How To Avoid Them

Cankles: What Are They & How To Avoid Them

The first time that I heard the phrase cankles was from a person who indicated that by the end of her day at the desk, she could barely put her shoes back on and had swollen ankles and calves. While there are many potential contributors to this slang term,...
How to Build Core Strength While Sitting

How to Build Core Strength While Sitting

Movement is the key to maintaining core strength and more movement will definitely build strength. One absolute is that if you don’t use it you will lose it. Evidence from traditional seating solutions clearly establishes that when you don’t use your...
10 Healthy Things To Do On Your Work Break

10 Healthy Things To Do On Your Work Break

How do you spend your break at work? Do you quickly eat your lunch in the lunchroom then get back to work? Do you eat lunch with your head buried in your smartphone? Or perhaps you don’t take your lunch break at all because you just have to much work to do....
Healthy Office Snack Ideas You’ll Love

Healthy Office Snack Ideas You’ll Love

Often while working, we resort to eating at our desk because we either do not have enough time to take snack and lunch breaks, or we are stuck doing data entry, and want to just snack out of boredom. Well either way, if you find yourself snacking at your desk often...
What is NEAT™?

What is NEAT™?

Non-Exercise Activity Thermogenesis Many of us believe that a good sweat in the gym for 30 minutes or so a day, for 3-5 days per week is going to keep us ahead of the health risk curve to enhance our general well-being. In many cases this may be true, but only if we...
Is Active Sitting the New Ergonomics?

Is Active Sitting the New Ergonomics?

Ironically, active sitting is a return to the old ways, movement. Prior to the industrial revolution that opted for increased productivity at the expense of manual workmanship, movement was required to conduct the majority of our commerce. Mass production resulted in...
CoreChair Affiliate: Dr. David Lee

CoreChair Affiliate: Dr. David Lee

Dr. David Lee is a Chiropractor with the Adelaide Health Clinic in the downtown core of Toronto, Ontario. Dr. Lee, and the Adelaide clinic find the CoreChair to be an excellent compliment to their therapeutic objectives. See Dr. Lee’s thoughts on active movement...