by corechair | Aug 15, 2019 | Uncategorized
Time to Get Moving: 10 Minutes a Day to a More Active Life While we all know we should live a more active life, but do you know that the benefits of physical activity are seen in as little as 10 minutes? According to the Harvard School of Public Health, three... 
by corechair | Apr 24, 2019 | Uncategorized
What is the definition of fitness? https://sparcathens.com/why-cardiovascular-fitness-is-important-for-your-health/https://sparcathens.com/why-cardiovascular-fitness-is-important-for-your-health/It’s pretty clear to most people that health and fitness are... 
by corechair | Jan 16, 2019 | Uncategorized
Dr. David Lee, a Chiropractor practicing in Toronto, Ontario, explains why a traditional ergonomic office chair is not the solution! “When you are supporting, if you think about what a posture should be doing, a posture should be upright, all the natural curves... 
by corechair | Aug 30, 2018 | Uncategorized
Joe Yoon a Professional Massage Therapist based in Orlando Florida shares his CoreChair experience, how it helps him and how it can benefit others. Joe has been involved in the health community his entire career as a professional trainer and therapist and now hosts a... 
