How Much Water Should You Drink?

How Much Water Should You Drink?

As we have been told many times throughout our life, water makes up the majority of our body. It is also the principal chemical component that our body depends on to survive. Every cell, tissue and organ in your body needs water to carry out normal functions, and will...
Cankles: What Are They & How To Avoid Them

Cankles: What Are They & How To Avoid Them

The first time that I heard the phrase cankles was from a person who indicated that by the end of her day at the desk, she could barely put her shoes back on and had swollen ankles and calves. While there are many potential contributors to this slang term,...