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Fitness-Inspired Father’s Day Gift Guide 2019

Fitness-Inspired Father’s Day Gift Guide 2019

What do you get an active Dad for Father’s Day? Good question… whether your Dad likes to run, bike, weight-lift or stay healthy at work, we’ve found the perfect fitness-inspired gifts to make this Father’s Day extra special.Honour and support Dad’s healthy active...
Can Exercise Combat Sitting At A Desk All Day?

Can Exercise Combat Sitting At A Desk All Day?

Small amounts of exercise can dramatically improve your health.   One of the less positive aspects of our modern society is how much we sit still. Research has linked excessive sitting to health concerns such as heart disease, obesity, and diabetes. Think about...