by corechair | Jul 17, 2019 | Uncategorized
One of the major components of physical fitness is your overall joint health and flexibility. Many of us don’t think about the impact of our joints’ health until we start to develop a variety of aches and pains. By then, it is harder to correct the issues that lead to... 
by corechair | Apr 24, 2019 | Uncategorized
What is the definition of fitness? It’s pretty clear to most people that health and fitness are interconnected. But what really is the definition of fitness? Most people have an understanding of the word and associate it with a visual representation; someone jogging,...
