10 Minutes a Day to a More Active Day
Time to Get Moving: While we all know we should live a more active life, but do you know…
The Importance of Movement During the Work Day
Incorporating movement into the work day is extremely important. Without continuous movement, the body stiffens up and stops working optimally leaving room for brain fog, discomfort, and injury.
Muscle and Strength, They May Be More Important Than You Think
What is the definition of fitness? It’s pretty clear to most people that health and fitness are interconnected. But…