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Creating the Ultimate Active Workspace

Creating the Ultimate Active Workspace

In recent years people have become more health-conscience and focused on their everyday health and wellness regimens.  One aspect of a modern life that hasn’t developed as quickly is office wellness. Many people work 8 or more hours per day, stuck behind a desk...
Cankles: What Are They & How To Avoid Them

Cankles: What Are They & How To Avoid Them

The first time that I heard the phrase cankles was from a person who indicated that by the end of her day at the desk, she could barely put her shoes back on and had swollen ankles and calves. While there are many potential contributors to this slang term,...