How To Avoid Text Neck
Nowadays it is hard to avoid using your mobile phone. Find out how to properly hold your phone so that you don’t strain your neck.
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Cankles: What Are They & How To Avoid Them
Do you notice that your ankles appear to be swollen at the end of your workday? Find out how to avoid this.
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Health Hazards in the Workplace and How To Avoid Them
Learn how to avoid some common (and sometimes hidden) health hazards that may be lurking in your office.
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10 Healthy Things To Do On Your Work Break
Do you work through your lunch break because you just have too much work to do? STOP DOING THIS! Read why…
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Feeling Stuck? How Lack of Movement Affects the Brain
There has been a lot of talk lately about the negative effects of sitting all day on our physical health, but what about what it’s doing to our brains?
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What You Can Do To Stay Limber
Dr. David Lee is a Chiropractor with the Adelaide Health Clinic in the downtown core of Toronto, Ontario. Dr. Lee,…
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Increasing Movement at Your Desk Helps Improve After Work Activities
Dr. David Lee is a Chiropractor with the Adelaide Health Clinic in the downtown core of Toronto, Ontario. Dr. Lee,…
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Why You Should Keep the Exercise Ball at Home
Dr. David Lee, who is a Chiropractor in downtown Toronto, discusses the negative impacts of sitting on an exercise ball at the office.
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Healthy Desk Tip: Set Your Desk to the Right Height
When buying an ergonomic chair, we often size the chair based on our height. You could be in a chair that is perfect fit for you, but if your desk isn’t, you are going to feel the pain!
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Should I Sit, Or Should I Stand?
Now, many years after these terrifying announcements and a growing number of standing work stations employed in place of sitting, I am learning that standing is as bad as sitting and possibly worse.
