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Working From Home Is The New Normal

Working From Home Is The New Normal

  It’s hard to believe how much the world has changed in a few short weeks!  Many businesses have had to adjust to the new normal of having employees work from home. This brings with it many challenges as some people may have to juggle childcare while still...
10 Minutes a Day to a More Active Life

10 Minutes a Day to a More Active Life

Time to Get Moving: 10 Minutes a Day to a More Active Life While we all know we should live a more active life, but do you know that the benefits of physical activity are seen in as little as 10 minutes? According to the Harvard School of Public Health, three...
Healthy Desk Tip: Display Personal Items

Healthy Desk Tip: Display Personal Items

A great way to reduce stress and dissatisfaction in the workplace is to decorate your desk. Having personal items around your desk helps you feel ownership, and therefore makes you more comfortable and at ease. However, keep in mind that if you go over-board with your...
Cankles: What Are They & How To Avoid Them

Cankles: What Are They & How To Avoid Them

The first time that I heard the phrase cankles was from a person who indicated that by the end of her day at the desk, she could barely put her shoes back on and had swollen ankles and calves. While there are many potential contributors to this slang term,...