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Can Exercise Combat Sitting At A Desk All Day?

Can Exercise Combat Sitting At A Desk All Day?

Small amounts of exercise can dramatically improve your health.   One of the less positive aspects of our modern society is how much we sit still. Research has linked excessive sitting to health concerns such as heart disease, obesity, and diabetes. Think about...
Creating the Ultimate Active Workspace

Creating the Ultimate Active Workspace

In recent years people have become more health-conscience and focused on their everyday health and wellness regimens.  One aspect of a modern life that hasn’t developed as quickly is office wellness. Many people work 8 or more hours per day, stuck behind a desk...