by corechair | May 15, 2019 | Uncategorized
Why is Movement in the Work Day so Important? Incorporating movement into the work day is extremely important. Without continuous movement, the body stiffens up and stops working optimally leaving room for brain fog, discomfort, and injury. Adding movement into the... 
by corechair | Oct 24, 2018 | Uncategorized
Why do we sit crossed-legged? Many of us find ourselves crossing our legs when we sit. Some more than others. A simple explanation of why we do this comes back to sitting posture and comfort. For many, the act of crossing the legs mechanically levers the upper body... 
by corechair | Oct 18, 2018 | Uncategorized
Often while working, we resort to eating at our desk because we either do not have enough time to take snack and lunch breaks, or we are stuck doing data entry, and want to just snack out of boredom. Well either way, if you find yourself snacking at your desk often... 
