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The Importance of Movement During the Work Day

The Importance of Movement During the Work Day

Why is Movement in the Work Day so Important? Incorporating movement into the work day is extremely important. Without continuous movement, the body stiffens up and stops working optimally leaving room for brain fog, discomfort, and injury. Adding movement into the...
The Surprising Truth About Sitting Cross-Legged

The Surprising Truth About Sitting Cross-Legged

Why do we sit crossed-legged? Many of us find ourselves crossing our legs when we sit. Some more than others. A simple explanation of why we do this comes back to sitting posture and comfort. For many, the act of crossing the legs mechanically levers the upper body...