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How To Stop Slouching: Our Top 5 Tips (UPDATED)

How To Stop Slouching: Our Top 5 Tips (UPDATED)

Why is it Important to Stop Slouching?   It is very easy when you get into your work to slouch over your desk and forget about your posture. When we are pre-occupied, good posture is probably the last thing on our minds, however, maintaining a good posture is...
Tips for Preserving and Protecting Your Joints

Tips for Preserving and Protecting Your Joints

One of the major components of physical fitness is your overall joint health and flexibility. Many of us don’t think about the impact of our joints’ health until we start to develop a variety of aches and pains. By then, it is harder to correct the issues that lead to...
Why Does My Back Hurt After Sitting?

Why Does My Back Hurt After Sitting?

Why Does Your Back Hurt While Sitting? Most of us can relate to that momentary feeling when we stand up after sitting static for a period of time when our back and hips feel like they have just been released from prison but can’t quite run away. For too many...
Eco-Friendly Products For Your Office

Eco-Friendly Products For Your Office

It is now, more than ever, so important to incorporate eco-friendly products into your office or workspace. We are going to share three eco-friendly products for your office that you buy online!Turning your office into an “eco-office” can have many...
Healthy Desk Tip: Display Personal Items

Healthy Desk Tip: Display Personal Items

A great way to reduce stress and dissatisfaction in the workplace is to decorate your desk. Having personal items around your desk helps you feel ownership, and therefore makes you more comfortable and at ease. However, keep in mind that if you go over-board with your...