Sitting Disease: How to Reverse the Damage Being Done
If Sitting is the New Smoking, What Can You Do To Minimize The Risks? If you are reading this article,…
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The Importance of Movement During the Work Day
Incorporating movement into the work day is extremely important. Without continuous movement, the body stiffens up and stops working optimally leaving room for brain fog, discomfort, and injury.
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The Surprising Truth About Sitting Cross-Legged
Kinesiologist, and human movement expert, Patrick Harrison, explains why you should think twice about sitting cross-legged.