10 Minutes a Day to a More Active Day
Time to Get Moving: While we all know we should live a more active life, but do you know that…
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Beginner’s Guide to Minimizing Back Pain at Work
Check out this fantastic beginner’s guide to learn how to minimize back pain at work. Tips include practicing good posture, increasing the level of movement & more.
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Tips for Preserving and Protecting Your Joints
One of the major components of physical fitness is your overall joint health and flexibility. Many of us don’t think…
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The Importance of Movement During the Work Day
Incorporating movement into the work day is extremely important. Without continuous movement, the body stiffens up and stops working optimally leaving room for brain fog, discomfort, and injury.
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Why Does My Back Hurt After Sitting?
Ergonomic Office Chairs: The Ultimate Guide to Finding the Perfect Fit If your back hurts while sitting you definitely need…
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Muscle and Strength, They May Be More Important Than You Think
What is the definition of fitness? It’s pretty clear to most people that health and fitness are interconnected. But what…
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Can Exercise Combat Sitting At A Desk All Day?
Guest blogger, Kevin Jones, explains how you can actively combat the negative effects of sitting.
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Creating the Ultimate Active Workspace
From a good ergonomic office chair to a standing desk, find out what it takes to build the ultimate active workspace!
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CoreChair – Inspired By The Stability Ball
The CoreChair was inspired by the widespread prevalence of back pain, the negative effects of sedentary lifestyles, and the trend towards exercise balls in the office.
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Chiropractor Explains Why Traditional Ergonomic Chairs Aren’t Good For You
Dr. David Lee, a Chiropractor in Toronto, ON, explains why traditional ergonomic office chairs are not good for you. Find out why he thinks you should get rid of yours!
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How To Avoid Text Neck
Nowadays it is hard to avoid using your mobile phone. Find out how to properly hold your phone so that you don’t strain your neck.
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Cankles: What Are They & How To Avoid Them
Do you notice that your ankles appear to be swollen at the end of your workday? Find out how to avoid this.
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Health Hazards in the Workplace and How To Avoid Them
Learn how to avoid some common (and sometimes hidden) health hazards that may be lurking in your office.
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How to Build Core Strength While Sitting
Traditional office chairs promote poor posture and muscle atrophy. Make this one small change to build core strength at work.
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10 Healthy Things To Do On Your Work Break
Do you work through your lunch break because you just have too much work to do? STOP DOING THIS! Read why…
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The Surprising Truth About Sitting Cross-Legged
Kinesiologist, and human movement expert, Patrick Harrison, explains why you should think twice about sitting cross-legged.
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Feeling Stuck? How Lack of Movement Affects the Brain
There has been a lot of talk lately about the negative effects of sitting all day on our physical health, but what about what it’s doing to our brains?
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What is NEAT™?
Many of us believe that a good sweat in the gym for 30 minutes or so a day, for 3-5 days per week is going to keep us healthy. Is this really the case?
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Is Active Sitting the New Ergonomics?
Ironically, active sitting is a return to the old ways, movement. Prior to the industrial revolution, movement was required to conduct the majority of our commerce.
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CoreChair Affiliate: Dr. David Lee
Dr. David Lee is a Chiropractor at Adelaide Clinic in Toronto, Ontario. See Dr. Lee’s thoughts on active movement with the CoreChair.
