Health Hazards in the Workplace and How To Avoid Them
Learn how to avoid some common (and sometimes hidden) health hazards that may be lurking in your office.
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How to Build Core Strength While Sitting
Traditional office chairs promote poor posture and muscle atrophy. Make this one small change to build core strength at work.
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10 Healthy Things To Do On Your Work Break
Do you work through your lunch break because you just have too much work to do? STOP DOING THIS! Read why…
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The Surprising Truth About Sitting Cross-Legged
Kinesiologist, and human movement expert, Patrick Harrison, explains why you should think twice about sitting cross-legged.
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CoreChair Review: Joe Yoon, Massage Therapist, USA
Joe Yoon a Professional Massage Therapist based in Orlando Florida shares his CoreChair experience, how it helps him and how it can benefit others.
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The Gift of Self Care – A Healthy Lifestyle Is a Gift To Yourself and Loved Ones
Don’t get caught in the hustle and bustle of the season. Self care is extremely important, especially during the holidays.
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Increasing Movement at Your Desk Helps Improve After Work Activities
Dr. David Lee is a Chiropractor with the Adelaide Health Clinic in the downtown core of Toronto, Ontario. Dr. Lee,…
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Healthy Desk Tip: Set Your Desk to the Right Height
When buying an ergonomic chair, we often size the chair based on our height. You could be in a chair that is perfect fit for you, but if your desk isn’t, you are going to feel the pain!
