Active Sitting : The Key to Strong Thighs
In our increasingly sedentary world, where many of us spend hours each day sitting at desks or in front…
In our increasingly sedentary world, where many of us spend hours each day sitting at desks or in front…
Why is comfort important for office chairs? Comfort is important for office chairs because it ensures that users can…
The Shift Towards Workplace Wellness In recent years, there has been a noticeable shift towards ensuring wellness in the…
What is a good exercise chair for the office? Now that we have accepted that our brain doctrine society…
Exercising in your office doesn’t have to be a chore. With the right fitness chairs, you can easily incorporate…
In order to fight the dreadful slouch, you must pay attention to your posture! Find out our top tips to stop slouching and maintain a good posture!
We are not meant to be sedentary but when our jobs require this, we need to be certain that…
Does Sitting Have a Counteractive Effect on Gym-Goers? One study found that prolonged sitting has a counteractive effect for…
Time to Get Moving: While we all know we should live a more active life, but do you know…
One of the major components of physical fitness is your overall joint health and flexibility. Many of us don’t…
Incorporating movement into the work day is extremely important. Without continuous movement, the body stiffens up and stops working optimally leaving room for brain fog, discomfort, and injury.
Ergonomic Office Chairs: The Ultimate Guide to Finding the Perfect Fit If your back hurts while sitting you definitely…
What is the definition of fitness? It’s pretty clear to most people that health and fitness are interconnected. But…
Guest blogger, Kevin Jones, explains how you can actively combat the negative effects of sitting.
From a good ergonomic office chair to a standing desk, find out what it takes to build the ultimate active workspace!
The CoreChair was inspired by the widespread prevalence of back pain, the negative effects of sedentary lifestyles, and the trend towards exercise balls in the office.
Dr. David Lee, a Chiropractor in Toronto, ON, explains why traditional ergonomic office chairs are not good for you. Find out why he thinks you should get rid of yours!
Learn how to avoid some common (and sometimes hidden) health hazards that may be lurking in your office.
Traditional office chairs promote poor posture and muscle atrophy. Make this one small change to build core strength at work.
Do you work through your lunch break because you just have too much work to do? STOP DOING THIS! Read why…
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