Why Employee Back Pain Matters and 5 Ways You Can Help
We are not meant to be sedentary but when our jobs require this, we need to be certain that we…
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The Cancelling-Out Effect: Something Gym-Goers Should Know
Does Sitting Have a Counteractive Effect on Gym-Goers? One study found that prolonged sitting has a counteractive effect for people…
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Sitting Disease: How to Reverse the Damage Being Done
If Sitting is the New Smoking, What Can You Do To Minimize The Risks? If you are reading this article,…
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10 Minutes a Day to a More Active Day
Time to Get Moving: While we all know we should live a more active life, but do you know that…
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Beginner’s Guide to Minimizing Back Pain at Work
Check out this fantastic beginner’s guide to learn how to minimize back pain at work. Tips include practicing good posture, increasing the level of movement & more.
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Why Does My Back Hurt After Sitting?
Ergonomic Office Chairs: The Ultimate Guide to Finding the Perfect Fit If your back hurts while sitting you definitely need…
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Muscle and Strength, They May Be More Important Than You Think
What is the definition of fitness? It’s pretty clear to most people that health and fitness are interconnected. But what…
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Can Exercise Combat Sitting At A Desk All Day?
Guest blogger, Kevin Jones, explains how you can actively combat the negative effects of sitting.
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Creating the Ultimate Active Workspace
From a good ergonomic office chair to a standing desk, find out what it takes to build the ultimate active workspace!
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CoreChair – Inspired By The Stability Ball
The CoreChair was inspired by the widespread prevalence of back pain, the negative effects of sedentary lifestyles, and the trend towards exercise balls in the office.
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Chiropractor Explains Why Traditional Ergonomic Chairs Aren’t Good For You
Dr. David Lee, a Chiropractor in Toronto, ON, explains why traditional ergonomic office chairs are not good for you. Find out why he thinks you should get rid of yours!
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How to Build Core Strength While Sitting
Traditional office chairs promote poor posture and muscle atrophy. Make this one small change to build core strength at work.
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The Surprising Truth About Sitting Cross-Legged
Kinesiologist, and human movement expert, Patrick Harrison, explains why you should think twice about sitting cross-legged.
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Is Active Sitting the New Ergonomics?
Ironically, active sitting is a return to the old ways, movement. Prior to the industrial revolution, movement was required to conduct the majority of our commerce.
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Dr. David Lee and the Bay Street Hunch
Dr. David Lee is a Chiropractor with the Adelaide Health Clinic in the downtown core of Toronto, Ontario. Dr. Lee,…
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The Gift of Self Care – A Healthy Lifestyle Is a Gift To Yourself and Loved Ones
Don’t get caught in the hustle and bustle of the season. Self care is extremely important, especially during the holidays.
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What You Can Do To Stay Limber
Dr. David Lee is a Chiropractor with the Adelaide Health Clinic in the downtown core of Toronto, Ontario. Dr. Lee,…
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Static Sitting Leading to Increase in Liver, Visceral and Abdominal Fat
More evidence suggesting that sitting still for prolonged periods of time is bad for your health has emerged, particularly focusing on the increase in fat surrounding internal organs and in the abdomen.
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Increasing Movement at Your Desk Helps Improve After Work Activities
Dr. David Lee is a Chiropractor with the Adelaide Health Clinic in the downtown core of Toronto, Ontario. Dr. Lee,…
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Why You Should Keep the Exercise Ball at Home
Dr. David Lee, who is a Chiropractor in downtown Toronto, discusses the negative impacts of sitting on an exercise ball at the office.
