With one out of four American adults spending more than eight hours a day sitting down, it’s no wonder a good amount of us suffer from poor posture, tight hips, and neck and back pain. In fact, 86% of Americans spend all day sitting at their job. That’s a lot of sitting with not much movement!
So, what can you do to ensure you’re moving at work while also getting your work done you ask? Cue ergonomic chairs that help with posture correcting, core activation, and active sitting.
Today, MoveU goes over how CoreChair can help encourage movement while also reducing pain and why that’s so important for you office workers!
What are posture correction chairs?
Posture correction chairs are ergonomic office chairs that help align your body’s natural curves and reduce the stress that comes with sitting in one place for too long. When you’re sitting in an ergonomic office chair, your body automatically assumes the correct position – If adjusted properly. It may also lose this position over time.
It is important to keep in mind that while we might enjoy being supported, too much support can have a negative impact on your health. In particular, if you have a posture correction chair that positions you such that your movement is limited, this can contribute to the sedentary effect that has become known as “sitting disease” and “sitting is the new smoking”. We need movement to ensure that our metabolism is comfortably challenged.
The optimal combination is a posture correction chairs that embraces the users pelvis from the underside of the sitting surface to the top of the back of the pelvis. Any additional support further up the back must be assessed to determine if it might become a surface that the user becomes dependent on and as a result experiences muscle weakness, which might have a carry over affect to other activities of daily living.
Other than reducing stress, posture correction chairs can also help improve your quality of life. Studies show that people who use them regularly experience fewer aches and pains, and have lower blood pressure and cholesterol levels. As a result of all this, they are more relaxed and feel better able to perform daily tasks. Abandon that old kitchen chair and invest in a chair that will allow you to enjoy your work pain free.
What Makes Ergonomic Office Chairs Different?
Ergonomic chairs are designed to support the body, specifically the spine, so you can sit for prolonged periods of time supported and without pain. The following are taken into consideration before these types of chairs can be called ergonomic: back support, comfort level, movement, and distribution of weight.
Here are some other ways ergonomic chairs are the best choice for your in-person or at-home office:
- Mobilizes the joints of the hip, pelvis, and spine.
- Encourages core activation.
- Improves posture.
CoreChair is the only ergonomic chair option we’d recommend to be honest because this chair promotes movement and encourages proper spinal alignment.
CoreChair sets itself apart from other ergonomic chairs in the game as it has a pelvic support cushion made from memory foam to help encourage proper pelvis alignment. It also gives you the ability to move around on the chair, which stimulates blood flow, mobilizes your joints, and strengthens your core muscles. Studies from the Mayo Clinic/Arizona State University concluded that passive sitting on CoreChair with incidental movement resulted in a 20% higher increase in caloric expenditure when sitting on a conventional ergonomic chair. So, if you want to burn calories while at work, this chair is the chair to get you started.
How Is CoreChair Different Than Other Ergonomic Chairs?
CoreChair doesn’t just provide posture correction and lumbar support it is the best chair on the market for your health.
Here are some ways CoreChair stands out:
- NEAT™ (Non-Exercise Activity Thermogenesis) certified (helps you increase your daily activity)
- Builds core strength
- Increases blood flow
- Improves cognitive abilities
- Increases caloric burn
- Improves circulation
- Sets you up for better posture
- Provides pressure point relief and back and pelvis support
CoreChair also doesn’t have a tall back (that way you can actually move your spine) or armrests (so your weight is evenly distributed in your chair).
How Does CoreChair Help With Posture?
In a conventional chair, you’re not set up for success. You’re in poor sitting posture where your pelvis is in a posterior tilt and there’s pressure on your lumbar spine. CoreChair puts you in an optimal seated posture where you can move throughout the day. This helps lubricate your intervertebral discs and strengthen your core stabilizing muscles which also enhances your cognitive ability. Yes, you read that right, this chair can help you focus better at work.
CoreChair’s short chair back lets the spine freely move in its natural movements: flexion, extension, and rotation.
CoreChair and a Standing Desk: A Dynamic Duo
While it’s assumed that a standing desk is the best alternative to a conventional office chair, there’s one thing that you’re forgetting here: Movement. Is. Key. Moving around, so sitting, and standing, is best for your overall health. An ideal scenario might be a standing desk with a CoreChair so you can switch between working sitting down and standing up.
How Can You Reduce Hip Pain While Sitting at a Desk?
You can reduce hip pain while seated at a desk by ensuring you have an ergonomic chair and standing desk. Most desk chairs put your pelvis in a tilted position which puts pressure on your back. CoreChair provides lumbar support and allows you to move while working. As sitting for extended periods of time can shorten your hip flexors, you also want to make sure you’re stretching throughout your day too.
If you’re experiencing hip pain and would like to learn how to live a healthier, pain-free life, be sure to check out the MoveU membership online today.
How to Prevent Feet Swelling While Sitting at a Desk
Another benefit of CoreChair is that it encourages you to be more mindful of your body positioning and how to incorporate more movement into your day. If you experience feet swelling at your desk, it could be due to a lack of movement. Dependent edema happens when fluid gets stuck in your body’s tissues, which can happen if you sit down for too long without moving.
Inactivity is the most common cause of feet swelling at your desk, so get up and move. Or try CoreChair and use it to move around while working
There’s a lot that makes a good posture correction chair, but here are a few of the main things to look out for:
Adjustable back rest to fit you properly
Back rest that focuses on supporting your pelvis
Seat pan that provides good support for your sit bones
Pneumatic seat height adjustment
Simple adjustments that are intuitive and allow changes to position through the day
To start with, make sure that the back rest is adjustable. This will help you find the right position for supporting your pelvis and your back.
Why should you buy a posture correction chair?
The best part about the posture correction chairs is that it takes a lot of the stress out of sitting. While we generally sit a lot, sitting as we do in the modern office, is not as natural as we might think. There are a couple of different preferred postural positions to assume.
The traditional office chair design incorporates a slight recline on the tall back rest, while other innovations encourage a more upright, balanced and engaged sitting position with a shorter back rest.
Whether you sit or stand all day, it is important that you assume an optimal posture but also incorporate healthy movement.
It is important that after sitting for a period of time, you don’t feel seized up when you stand. This suggests that your sitting position needs some rethinking to provide positioning and movement that respects your body mechanics.
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