Why does your back hurt when you work at your desk?
Working at a desk for long hours can cause back pain due to poor posture, lack of movement, and incorrect chair height or support. Sitting in a work chair that is not suited to your body type or does not have enough pelvic support can lead to lower back pain as well. In fact, low back pain is only the beginning as inappropriate pelvic support also translates up the spine to cause pain or discomfort in the mid back, upper back and neck. To reduce this discomfort, look into an ergonomically designed work chair with adjustable seat height and pelvic support like the CoreChair. This type of chair helps promote proper posture and movement while reducing strain on the back muscles.
Your seated position
When you work at your desk, your back can start to hurt due to the seated position. Often when you first sit down, things feel good and even relieved. Then gravity begins to act on your body, pushing down.
Compounding this is the likeliness of your sit bones sliding forward on the sit surface and the pelvis as a response, tilts rearward. Collapsing your spine. Sitting, and especially sitting like this for too long can put a strain on our bodies because we are not designed to be in the same stationary position for an extended period of time. This can lead to muscular imbalances, lack of circulation, and pain due to improper posture. Poor posture is an epidemic throughout offices, leading to all over back pain from slouching or hunching over a computer. Over time, this type of sitting position can cause serious damage not just discomfort.
The CoreChair with active sitting technology is designed specifically for people who spend long hours at their desks and experience chronic back pain when seated. The chair encourages natural movements that help to relax muscles and reduce tension while supporting the spine in its neutral position. With its innovative features, the CoreChair is an ideal solution for anyone looking for relief from uncomfortable desk-related lower back pain.
Your posture while sitting
Sitting for long periods of time at a desk can be detrimental to your back and posture. Poor posture while working, such as slouching or leaning forward, puts additional strain on our pelvis and spine that can contribute to back pain. Improper positioning at your work station, desk height too high or too low, or monitor height too low, can compound the compromised sitting posture and exacerbate the symptoms and possible damage. Repetitive movements such as typing, scrolling and clicking add further stress which can lead to muscle tension and fatigue. Additionally, sitting for extended periods can reduce your blood flow, making it harder for your body to receive the oxygen and nutrients needed to repair muscles and joints.
Poor posture combined with incorrect ergonomics can trigger muscle fatigue, tension headaches and other conditions such as sciatica or degenerative disc disease.
For many, the common response is to fidget, in an attempt to assist blood flow to otherwise occluded regions and lean on arm rests which adds to poor sitting posture.
To address this issue, many companies now offer specialized chairs designed specifically to promote healthy posture while supporting your lower back. The CoreChair is one of the leading manufacturers of active work chairs that provides optimal comfort and ergonomics for individuals suffering from back pain.
Ultimately, investing in a good quality work chair is essential for those who spend long hours working at a desk each day. Not only will it help reduce back pain but also improve overall comfort and productivity levels as well as reduce the risk of injury or chronic conditions caused by improper ergonomics.
Desk and computer height
Desk and computer height can be a major factor when it comes to why your back hurts while you work at a desk. When the desk or computer is too high, you may find yourself raising your shoulders in response, which in turn triggers excess muscle activity in your upper back, shoulders and neck. A good tip to consider is adjusting your position relative to the work surface so that your elbows are bent at 90 degrees or slightly more open. This will allow your upper arms to hang naturally at your sides and your upper back and shoulders can relax. Prolonged sitting in an office chair that doesn’t adequately support your pelvis can put strain on the lower back because of improper body alignment. This leads to poor posture and unnecessary strain, as a result of your pelvis tilting rearward and your lumbar spine flattening or flexing, making you uncomfortable and causing back pain, and potentially contributing to more serious consequences over time. To avoid this issue, consider getting a work chair specifically designed for lower back pain relief such as the CoreChair which provides optimal support of the pelvis to encourage balance and reduce tightness and discomfort throughout your day.
Tips to prevent back pain when working
Back pain can be a common issue for many workers who sit in an office chair for extended periods of time. Fortunately, there are ways to make sure that your work chair is helping you instead of causing more discomfort. Here are some tips to help prevent back pain when working:
1. Use Good Posture: Sitting up straight and maintaining good posture helps prevent strain on your back muscles and ligaments. It is optimal if your office chair provides this support rather than you engaging your core stabilizing muscles to maintain this. Eventually these muscle groups will fatigue and you will once again assume a poor sitting posture. Ideally your posture has pronounced natural curvature of the spine, with an inward or lordotic curve of your lumbar spine, relaxed and balanced mid or thoracic spine and your head balanced neutral where your ears rest over your shoulders.
2. Take Breaks: Frequent breaks throughout the day help reduce stress on the body caused by prolonged sitting in one position. Take a few minutes every hour or two to get up and stretch or go for a brief walk around the office to give your body a break from sitting down all day long.
3. Exercise Regularly and safely: Doing regular exercise helps strengthen the core muscles which support the spine, preventing strain on other areas of the body when sitting in an office chair over extended periods of time. Consider complimentary stretching that works to open up your hips and extend your spine. Retract your shoulders to add strength to the muscle groups between your shoulder blades and open your chest cavity. Aim for 30 minutes of moderate exercises, such as light jogging or cycling, most days of the week if possible. With CoreChair you can do active exercises on the Chair with our active movement solution. A Mayo Clinic study determined that the incidental movement from sitting in the CoreChair engaging in routine computer activities can trigger an increase of caloric burn by as much as 20% over what you might experience in a stationary chair and while engaging in more strenuous exercises while seated in the CoreChair, your caloric burn may increase to a level similar to walking at 2-2.5 mph. Check the video of our fitness expert – Lisa Forsyth (video link).
Following these tips will help ensure that you stay comfortable while working in an office chair and reduce the risk of developing serious back problems over time due to incorrect posture or poor ergonomic design of furniture pieces such as chairs and desks.
How the ergonomic CoreChair eases back pain
Ergonomic chairs are designed to provide relief from lower-back pain while allowing people to remain productive and comfortable at their work. By implementing an ergonomic design, the CoreChair provides pelvic support that conforms to the individual’s unique body shape, providing optimal support of the pelvis and alignment for the lower back. With all of these features combined, the CoreChair is a great option for those who suffer from lower back pain as it provides both comfort and relief.
University studies have concluded that supporting the pelvis as the priority, which the CoreChair focuses on, is more effective than merely introducing a lumbar support. Typically lumbar supports ride higher than the pelvis and focus on attempting to force the otherwise flattened lumbar spine into a more desirable extension.
Focusing on pelvic positioning is much like building a house where our absolute priority is creating a very stable foundation. The sculpted seat and low back support on the CoreChair work in harmony to embrace the pelvis and create a similar stable foundation that allows for natural balanced movement up the spine.
Work chair for back pain from CoreChair ensures proper body posture
If you’re looking for a work chair that’s designed to help alleviate back pain, the CoreChair is an ideal solution. This chair offers exceptional support for your pelvis and lower back spine and promotes healthy posture throughout the day. Its unique “active sitting” feature encourages healthy movement which mobilizes your critical joints of the hips, pelvis and spine and promotes better circulation in your legs and feet while you work, helping reduce fatigue and tension throughout your body. The chair also features an easy-to-use height adjustment feature that lets you find the perfect height for your desk or workspace. Furthermore, its durable construction ensures it will last through years of use. With the CoreChair, you can be sure that your back is getting the right kind of support during long hours at the office.
Work chair for lower back pain from CoreChair secure proper hip and pelvis alignment
Working in an office can be a challenge for those who suffer from lower back pain. Sitting in a traditional work chair often leads to poor posture, leading to increased levels of discomfort and a never ending cycle of pain and the need for therapeutic intervention. Fortunately, there is a solution: the CoreChair. This revolutionary sitting solution helps to secure optimal pelvis alignment, providing targeted support for the lumbar spine and relieving pressure from the back muscles. The ability to have constant albeit subtle movement addresses that dreaded feeling when you stand after hours of sitting and feel so tight. This movement ensures good joint mobility, muscle stimulation and adequate blood flow to nourish your core stabilizing muscles. The chair’s adjustable height and tilt help to ensure that users remain ergonomically comfortable throughout their work day. With its superior cushioning and posture-correction technology, CoreChair’s Active Sitting Chair is an ideal choice for anyone looking to reduce or eliminate lower back pain while working at their desk.
Work chair for back pain from CoreChair prevents slouching and leaning forward
The CoreChair is a great choice for those looking to reduce back pain caused by sitting at a desk all day. By promoting proper posture and core muscle stimulation, this chair helps to alleviate pressure on the lower back and reduce strain on the spine and encourages a training effect that strengthens your core adding to your ability to sit longer, pain free .
The chair’s air-lift height adjustment allows users to adjust their seating position throughout the day in order to maintain good posture and prevent slouching or leaning forward. With its sleek design and advanced engineering features, the CoreChair is ideal for those who want to stay active and productive while protecting their back from further discomfort. Plus, its durable construction ensures that this chair will last for years to come! Whether you’re looking for relief from lower back pain or just want to increase your comfort level while working, the CoreChair is the perfect solution.
The bottom line
If you sit for long hours at a desk, then having an ordinary office chair will likely not provide the necessary features to relieve back pain and discomfort. For example, many people suffer from chronic lower back pain as a result of sitting in traditional chairs that lack proper pelvic support. To ensure that your workplace workspace is comfortable, it is important to find a work chair specifically designed to promote healthy posture and alleviate strain on the spine, encourage strengthening and increase movement. The CoreChair is an ideal choice for those who are looking for a work chair that will help them alleviate or prevent back pain. This chair has been specially designed by a kinesiologists to provide superior support and comfort while encouraging users to maintain an active sitting position throughout the day. With these features designed specifically for lower back pain relief, you can be sure that your daily workspace will be comfortable and supportive for your entire body.