Why do office chairs hurt my back?
When sitting in an office chair for extended periods of time, many people can experience pain and discomfort in their back, neck, and shoulders. This is often due to a lack of ergonomic support and incorrect posture when sitting. Poorly designed office stools without proper lumbar support or adjustable height and depth can cause strain on the spine, leading to back pain. Additionally, making sure that your posture is correct while sitting on any type of chair—including an ergonomic one—is essential for preventing back discomfort. Taking regular breaks throughout the day to move around and adjust your seating position can also help reduce discomfort from prolonged sitting.
How should I sit to avoid back pain?
When sitting at a desk or working in an office, it is important to make sure your posture is correct in order to avoid back pain. To ensure proper ergonomics, an office stool with a back and lumbar support should be used. This type of chair helps encourage good posture by providing extra support for the lower back, allowing you to keep your spine in its natural alignment.
Is it better to sit in a desk chair or office stool ergonomic?
Sitting in an ergonomic office stool is generally better for your posture and comfort compared to sitting in a desk chair. Ergonomic office stools are designed with back support to help reduce fatigue, prevent neck and shoulder pain, and encourage good posture. They also allow for more body movement than a traditional desk chair and provide lumbar support for the lower back. The adjustable height feature in most ergonomic office stools helps you find the perfect position to fit your needs while working at a computer or desk. These features combined make an ergonomic office stool a great option for those looking for improved comfort during their work day.
Are office stools with back support useful?
Office stools with back support are incredibly useful, especially when it comes to ergonomic health. Sitting in an office chair without proper support can lead to back and shoulder strain, as well as a decrease in productivity due to discomfort. A well-designed office stool with back support is designed to provide the right kind of cushioning and lumbar support for optimal comfort and posture. Not only do they reduce strain on the body, but also improve blood circulation which can result in improved focus and productivity. Office stools with back support can also be adjusted for height, providing even more comfort and ease of use. In short, these stools are essential for any workspace that values ergonomic health and efficiency.
What is the best way to sit at work?
The best way to sit at work is in an ergonomic office chair or stool with back support. Having proper lumbar support and a seat that adjusts to your height will help keep you comfortable for long periods of time, while also helping to reduce the risk of fatigue, back pain, and other health issues caused by sitting incorrectly. An adjustable desk can also be helpful in providing an optimal seated position. Make sure that your feet are flat on the floor when seated and take frequent short breaks throughout your workday.
There remains some uncertainty about the distinction between an active sitting stool and an active sitting chair. Generally speaking a stool has a smaller sit surface and little to no back support.
An active sitting stool such as the CorePerch by CoreChair Inc, incorporates a sculpted sit surface to provide a comfortable base of support for the users sit bones and lower pelvis and a point of pivot at the base, to provide comfortable perched positioning and active sitting.
An active sitting chair generally provides more optimized postural positioning and encourages movement. The CoreChair Classic and Tango models focus on excellent support of the pelvis from the back of the thighs, under the sit bones and up to the top of the pelvis.
This orthotic shape is very much like wearing a properly fitted pair of Birkenstock shoes that are designed to provide optimal support, cushioning and allow movement of the users feet.
Benefit of an active sitting stool
The obvious benefit of an active sitting stool and an active sitting chair is that they encourage movement that is otherwise discouraged when sitting in a traditional fixed stool or ergonomic chair.
Most therapists and other allied medical professionals, would agree that movement is essential for the health of our bodies. Many phrases of wisdom exist such as “movement is medicine”, “motion is lotion” and more, all encouraging movement as a primary necessity for a healthy body.
An active sitting stool can come in many forms and generally allows the user to sit higher relative to a traditional ergonomic chair or even an ergonomic active sitting chair. When the user sits higher, their knees are usually positioned much lower than their hips. This position allows the pelvis to remain much more vertical which in turn encourages the spine into an upright balanced position up to the neck and head.
In most cases an active sitting stool or even a traditional stool are not intended to be used for prolonged periods but rather they provide some respite from continuous standing in one position. The value of an active sitting stool is that the user can change their position through a fluid motion that stimulates blood flow, muscle activity and nerve conduction.
When someone is dependent on sitting for a prolonged period, an ergonomic active sitting chair is much more appropriate. This is a chair that has some similarities to a traditional ergonomic chair but incorporates a mechanism that encourages movement.
If a person has a sit to stand desk, which is a beneficial feature in a work space, it is encouraged that they stand when the desk surface is elevated and possibly use an active sitting stool to take breaks from this standing position. Ideally, the user lowers the work surface and uses an active sitting chair in this position so that they are well supported and can benefit from subtle movement.
The sitting surface on an active sitting stool can come in very different shapes. The most common is the obvious flat seat that is round and quite small and allows support for the users sit bones
Some active sitting stools have saddle seats and the CorePerch by CoreChair has a sculpted seat that allows some better support when the user decides to sit in it when it is lowered, to reduce pressure over the sit bones and tail bone.
Active sitting stools should be selected carefully to ensure that they are safe and will have minimal risk of tipping while in use. The CorePerch has a limited range of motion to 5 degrees in all directions. This offers a simple swaying motion very similar to sitting on an exercise ball.
If the active sitting stool is allowed to sway too much past the base, it may become unstable.
When one finds themselves sitting too much it is best to move and an active sitting stool or an active sitting chair is the best approach.
Can I try it before I buy it?
Yes, you can usually try office stools with back support CoreChair or ergonomic stools before purchasing them. In addition, the CoreChair online store offers a return policy and a trial period so that customers can get a better idea of the product they are purchasing. It’s always best to make sure the stool is comfortable and supportive before making a purchase!
Buy the best office stools with back support from CoreChair
When it comes to finding the best office stools with back support, it’s important to invest in quality seating that not only looks professional, but also provides ergonomic comfort and support. CoreChair is the perfect choice for those seeking an ergonomic office chair solution. Additionally, CoreChair’s patented technology helps relieve strain on joints by providing an ideal balance between comfort and stability. From executive chairs for business settings to comfortable task chairs for home use, CoreChair offers the perfect solutions for any space or budget. So why wait? Invest in a CoreChair today and give your body the support it deserves!
If you are considering either solution check out the well designed active sitting solutions by CoreChair.
CoreChair products are developed by a Kinesiologist with the human body and optimal healthy positioning as the priority and healthy movement as the distinctive feature from traditional stools or ergonomic chairs.