My back screams at me by noon every day, as I sit at my computer trying to stay focused on my top priorities for the day. My chiropractor visits have increased in frequency and my Physio keeps recommending a better office chair as well as her plethora of core...
How to understand which chair is the best for posture correction? Most people are aware that the discomfort that they experience when sitting, especially for long hours, is the result of poor sitting posture.The challenge is to best understand what is the best chair...
Most people who suffer from back pain while sitting begin their search for a better office chair with lumbar support. There are many things to consider when beginning the search for a quality ergonomic office chair but it is most important to increase your body...
When we consider what an office chair should look like and from that what it is intended to achieve, we often think about a relatively flat seat, a tall back and arm rests. Obviously, our primary objective is to be comfortable and one of the major complaints about...
How should I sit to avoid lower back pain? According to ergonomics experts, one of the most important things you can do to avoid lower back pain is to use an ergonomic stool or an ergonomic chair. Ergonomic stools are specifically designed to help you obtain relief...
Why does my coccyx hurt when sitting? Many people suffer from coccyx pain when sitting in office chairs, and there can be several causes of this discomfort. The most common cause is sitting in a chair that does not provide adequate support for the lower back and...
What is Scoliosis? Scoliosis is an abnormal curvature of the spine that can range from mild to severe. It's most commonly seen in children and teenagers, but it can also occur in adults. It’s marked by a sideways curve in the spine — usually “S” or “C” shaped — and an...
As we continue the quest to understand back pain and more specifically the symptoms, it is critical to step back and clearly understand the causes of these symptoms. It is also very important that we don’t ignore the contribution of other body mechanics as well as...
Exercising in your office doesn't have to be a chore. With the right fitness chairs, you can easily incorporate fitness into your workday and stay healthy while staying productive.You can use fitness chairs for a variety of exercises including strength training, yoga...
What is Lower Back Pain and What Are the Causes of Lower Bad Pain? Lower back pain is a common complaint among many people and refers to the discomfort caused by strain or injury to the muscles, nerves, ligaments or discs in your lower back. Common causes of lower...
