Enjoy Comfort and Soothe Back Pain with Ergonomic Office Chairs

by | Apr 13, 2023 | Uncategorized

What is it about sitting that’s so risky for our health?

Sitting for long periods of time can lead to a number of health risk factors, including increased risk for cardiovascular disease, diabetes, obesity, and back pain. Prolonged sitting puts pressure on the spine and causes muscles in the core to weaken over time. Sitting also decreases blood flow and reduces the body’s ability to absorb nutrients from food properly.

It is important to keep in mind that our bodies are constantly fighting the effects of gravity. When we are balanced, we are most effective at reducing the impact when our musculoskeletal structure evenly distributes and supports. When our posture is compromised from inappropriate sitting or standing positions, the impact of gravitational forces is amplified and most deleterious to our health.

To reduce these risks, it is important to find a chair that provides adequate support while encouraging active sitting with movement-based designs like CoreChair Active sitting chairs which are designed to ease lower back strain and improve posture. This allows you to sit comfortably while improving overall health.

What’s the biggest problem with most standard office chairs?

Most standard office chairs do not provide the necessary support for the user to maintain good posture, which can lead to back pain. Sitting in a standard chair for extended periods of time can put strain on the pelvic region of the spine, causing discomfort and tightness. This can lead to long-term issues such as poor circulation, muscle fatigue, and even more serious conditions like sciatica and herniated discs. The CoreChair is designed with this problem in mind, providing superior ergonomic support while allowing users to keep their natural posture.

It is most important to realize that while most “ergonomic” office chairs promote extensive support of the spine and even the head and neck, too much support contributes to the outcome of sedentariness. We may be countering some of the effects of gravity but we diminish the natural ability to move and contribute to a compromised circulatory system as well as organ function.

Do you have a big-picture plan for preventing sitting disease?

Sitting disease, also known as prolonged sitting or extended sitting, is a condition often caused by sedentary lifestyle and prolonged periods of time spent sitting. It can lead to an increased risk of developing chronic health problems such as cardiovascular disease, type 2 diabetes, high blood pressure, and even certain types of cancers. Fortunately, there are a number of steps one can take to prevent this from happening.
The first step in preventing sitting disease is to be aware of how much time you spend in a seated position. It’s recommended that you get up and move for at least two minutes for every 30 minutes of sitting. This doesn’t have to mean going for a jog; it could be something simple like standing up and stretching or taking a quick walk around the office. Ideally, maintaining low intensity long duration movement will significantly enhance circulation and Musculo- neural pathways.

Another key component is investing in an ergonomic office chair that supports your back and promotes proper posture while working at your desk. Back pain relief chairs, back pain relief office chairs, or CoreChair with active sitting are all great options that have been proven to help alleviate back pain while providing pelvic support and keeping the spine properly aligned throughout the day. Consider that your pelvis is much like the foundation of a house. Without a good foundation the structural integrity of your house is compromised. Ensure that your selection of an ergonomic office chair easily provides a comfortable and structured support of your pelvis. This comes from a shaped seat and appropriate support for the top of the back of your pelvis.

Finally, it’s important to make sure your workspace encourages movement rather than remaining stationary all day long. Stand-up desks are becoming increasingly popular among those who want to stay active at work, but if this isn’t an option for you then simply ensure that you take regular breaks throughout the day where you can stand up from your chair and move around for five minutes at a time.

Studies have shown that stand up desks alone are not a suitable substitution for sitting, especially if the result of prolonged standing results in a compromised posture. These are a great compliment to good active sitting chairs that provide optimal sitting posture. Mix your day between sitting properly and standing. Both should incorporate movement and an ability to comfortably and continuously change position.
These steps taken together should help keep someone who spends long hours sitting in front of their computer safe from sitting disease. Being mindful of how much time we spend seated, investing in quality ergonomic seating solutions, and making sure we take regular breaks when working all contribute towards better physical health over time.

Why is important back pain relief office chair?

Back pain relief office chairs are important to ensure good posture while working. Sitting in a poorly designed chair can create undue stress on the lower back, leading to chronic pain and discomfort. An ergonomically designed office chair can provide the necessary support for your spine and help alleviate back pain. The CoreChair is an innovative solution that is designed with the user in mind. Additionally, the CoreChair provides optimal sitting posture and dynamic movement which encourages active sitting – meaning you can move while you sit without needing to take frequent breaks or get out of your seat. This combination of features helps improve circulation and keep your body alert, improving overall comfort while working.

How do you evaluate office chairs for back pain relief?

Pelvic Support

Back pain can be a debilitating issue, and finding the right office chair to provide relief can be a challenge. When evaluating office chairs for back pain relief, there are several important factors to consider. It is extremely important when assessing your needs that you are able to identify the “cause” rather than just looking for something that addresses the symptoms. First, it is essential to make sure that the chair offers adequate pelvic support. Proper pelvic support helps reduce pressure on the spine, which in turn reduces muscle strain and tension.

A most common contribution to back pain is pelvic positioning. If your pelvis has a tendency to tilt rearwards as a result of your sit bones sliding forward on the seat surface, it will cause your lumbar spine to flatten or flex. When your spine in this region does this, proper alignment is compromised and pressure between vertebrae will result and may cause impingement on the nerve roots leaving the spine. Furthermore, when the lumbar spine flexes it encourages your thoracic spine to follow into a flexed position and your cervical spine presents a hyper extension as your head attempts to arrive at a level position that optimizes visual and other sensory input.

The pelvis orientation is most critical.

Ergonomics

Ergonomics is the science of designing and arranging objects, systems, and environments in order to promote well-being, safety, health, and productivity.

Ideally, you should be positioned with your feet flat on the floor and your seat slightly elevated to encourage a more open hip angle. Old school ergonomics promoted a 90 degree hip angle, but this contributes to a posteriorly tilting pelvis. Opening the hip angle between 95 to 120 degrees is most effective at optimizing your biomechanics.

You should ensure that your desk height is optimized such that your elbows are at 90 degrees or slightly more so that your upper arms can hang relaxed at your sides, similar to when you stand. If your work surface is too high, it will encourage your upper back and shoulders to shrug and cause these muscle groups to contract and eventually exhaust and contribute to more pain.

Your monitor should be positioned so that you are sitting with your ears over your shoulders and you are comfortably looking at the top of your monitor. This will ensure that the muscles at the back and front of your neck are balanced and your cervical spine is aligned and balanced.

Comfort

When evaluating office chairs for back pain relief, comfort is an important factor to consider.

Swivel capability allows for easy movement in multiple directions without having to get up from the chair – a great feature for those suffering from chronic back pain.

The CoreChair active sitting chair is a popular choice among those looking for ergonomic comfort and improved posture while reducing strain on their backs.

The movement capability of CoreChair allows you to move your hips up to 14 degrees in all directions, which is optimal for mobilization of the joints of your hips, pelvis and spine. This smooth movement encourages muscle activity which is vital for blood and lymphatic flow as well as organ function.

Price

When evaluating office chairs for back pain relief, price is an important factor to consider. Depending on the level of back support, comfort, and features desired, prices can range from budget-friendly options to more expensive solutions. For example, the CoreChair sitting chair offers innovative technology designed to provide superior pelvic and spinal support while helping improve posture.

Ultimately, when selecting an office chair for back pain relief it is important to weigh the cost against the quality and features offered in order to determine what best fits your needs.

It is also important to consider both the cost and inconvenience to suffer through an inferior product. For example, a bi-monthly visit to a chiropractor may cost a minimum of $100/ month or $1200 per year. This is money spent that may have been avoided through good prevention.

Be careful to look at back pain chairs that have a good warranty and have good supportive research as well as a company that provides excellent customer service and education.

What are the best chairs for back pain relief?

Back pain is a common problem affecting many people and can be caused by a range of factors, from sitting for extended periods of time to poor posture, or both. Finding the best chair for back pain relief can help alleviate pain and provide comfort and support. One of the top options for back pain relief chairs is the CoreChair .

The CoreChair is designed with ergonomic principles in mind and a scientific design approach, providing comfort and support while improving posture and body alignment.

Overall, the CoreChair with active sitting is one of the best chairs on the market for relieving back pain while providing comfort and support during long hours of sitting. With its ergonomic design and 8-year warranty coverage, this chair is sure to help relieve back pain in any office setting!

Buy the best back pain relief office chair from CoreChair

Doing activities that require sitting for extended periods of time can cause an increase in back pain, making it difficult to enjoy life in comfort. CoreChair’s is the perfect solution for those who suffer from chronic or occasional back pain. This innovative chair has been designed with ergonomics and cutting-edge technology in mind to reduce discomfort and enhance productivity.

CoreChair’s patented core stability system is proven to reduce pressure on your spine, allowing you to sit more naturally and comfortably for hours with less pain.

CoreChair is top-of-the-line when it comes to providing both style and function – all while helping you take care of your body! Get the best back pain relief office chair from CoreChair today; you’ll be glad you did!

 

Which CoreChair is for you?

Learn the differences!

Which CoreChair is for you?

Learn the differences!