Can a chair damage your back?
A chair can certainly influence how your back feels, depending on its design. For example, if a chair is too soft and lacks adequate pelvic and lumbar support, it can lead to slouching, hunched shoulders, and poor posture. This posture can contribute to misalignment of your spine, soft tissue distress and chronic pain in the back. In addition, a chair that provides too much support and limits natural movement, can lead to joint immobility, muscle atrophy and weakness. On the other hand, a chair that provides proper pelvic support, encourages good posture as well as healthy movement can help relieve back pain and keep the spine properly aligned, and mobile. CoreChair is the perfect example of this type of chair; it features an ergonomic design with adjustable pelvic support for optimal and mobile lumbar positioning, encourages a naturally balanced ascending spine that supports healthy sitting habits. With CoreChair’s unique design, you can prevent your body from slumping into an uncomfortable position while keeping your spine aligned and avoiding muscle strain. Furthermore, with regular use of CoreChair, users have reported significant improvements in their posture significantly reduced sitting back pain as well as improved overall comfort while seated for extended periods of time. So in conclusion, having the right type of chair can help protect your back from unnecessary damage by providing proper support and promoting good posture habits.
Can you correct years of bad posture?
Gravity is one of those incredible forces that makes life as we know it, possible on this planet. It can also play havoc on our postures as this seemingly innocent and beneficial force that pushes down on our bodies in an attempt to keep us grounded, can also exert forces on various positions that we assume, which in turn can lead to problems like poor posture and ultimately injury and chronic pain.
Prevention is the obvious solution and when sitting, when we assume an upright balanced position we can adequately resist potentially harmful effects of gravity.
If we have assumed poor sitting posture for many years, this often leads to chronic poor posture, soft tissue creep ( imbalanced weakening of the joint integrity) and limited joint mobility. The most obvious symptom of this chronic positioning and the battle to resist the effects of gravity, is pain.
The real solution is a blend of therapeutic intervention, more appropriate and dynamic sitting solutions, an increase in personal body awareness and proper workspace ergonomics.
Introducing CoreChair, the revolutionary back straightener chair that’s changing how we sit. Developed with advanced ergonomic technology, this patented Active Sitting design encourages a healthy posture and prevents slouching over long periods of time. With its adjustable height and multi-dimensional rocking system, CoreChair is the perfect solution to bad posture caused by traditional chairs. It ensures your back stays balanced and in alignment throughout your work or study session, reducing neck and shoulder fatigue caused by poor sitting postures. The contoured seat and ergonomic backrest provide superior pelvic support and lumbar positioning, keeping you comfortable even after extended periods of sitting. CoreChair gives you the support you need to keep your posture correct and maintain a healthy lifestyle.
How do we get a curved back and poor posture?
First we have to consider what we mean by a curved back and where this problematic curvature is located. Our spine is comprised of 24 articulating vertebrae plus the sacrum and coccyx or tailbone, that provide the body with structural support and house the spinal cord. The natural curvature of the spine and the gelatinous discs between provide resistance to the force of gravity and provides good support for the rather large and heavy head.
Normally, the lumbar spine or lower back has an inward or lordotic curve, the mid to upper back has an outward or kyphotic curve and the neck or cervical spine has an inward or lordotic curve.
When we sit on conventional chairs, we tend to slump where our pelvis rotates rearward, causing somewhat of a sacral sitting position. This is caused by the elevation of the femur or upper leg which is part of the complex hip joint. The soft tissue of this joint that connects the femur to the pelvis, supports but restricts full mobility or articulation. In simpler terms, when we sit and raise our legs to assume a 90 degree hip flexion, we actually raise our legs approximately 60 degrees and pull or rotate our pelvis rearward approximately 30 degrees. When our pelvis rotates like this it causes our lumbar spine, which normally curves inward, to flatten of flex forward, losing that natural inward curve and causing the joints between the vertebrae to become imbalanced.
As the lumbar spine flattens it causes the mid to upper back region to flex further forward, emphasizing the kyphotic position. In turn, this causes the neck or cervical spine to become more extended or lordotic as the inner working of our head and visual orientation attempt to optimize our head position.
Conversely, when we spend numerous hours peering down to a mobile device or laptop screen, the disproportionately heavy head will pull our neck into excessive forward flexion, which will call on the descending vertebrae to follow suit and flex.
Intermittent and short intervals of these positions are not of much concern, but prolonged bouts can lead to chronic poor posture and the presence of unnatural curves.
Ideally, we want to assume what is generally described as a straight back, in reality is a properly stacked and balanced vertebral column, in an attempt to balance muscle activity, head position and prevent imbalanced curvature or the spine.
How do you fix a curved back?
Correcting a curved back can be done through physical therapy, strengthening and stretching exercises, or and using special equipment such as an active sitting chair or a back straightener. Physical therapy focuses on providing specific therapeutic exercises to target the tightened muscles that are causing the curved shape of the back. Strengthening and stretching exercises for the entire body should also be done regularly to support good posture and spine health. Additionally, specialized furniture such as that includes some active sitting chairs can help encourage proper posture joint mobility and strengthening while sitting, reducing strain on your spine in order to prevent and alleviate postural deformities like a curved back. If you have more extreme curves in your spine, some recommend that you use a back straightener device instead in order to slowly work toward correcting them. It is important that you don’t rely solely on such a device to correct extreme curves and that you use a blend of therapy, strengthening and naturally designed back straightener chairs, like CoreChair, to ensure that you gain strength. Providing too much support to your spine can actually be detrimental as the demand on core stabilizing and postural musculature becomes weakened and the reliance on a back straightener device becomes a necessity.
Does the back straightener chair work?
Back straightening chairs, like the CoreChair Active Sitting chair, can help improve posture and straighten your spine by naturally supporting your pelvis in a neutral but vertical position that encourages natural curvature in your ascending spine. This is accomplished by embracing your pelvis by way of a specially sculpted seat that prevents your sit bones from sliding forward on the sit surface and an upper pelvic support. These two complimentary points of contact, ensure that your pelvis stays as upright as possible. The Active Sitting technology in the CoreChair a sophisticated mechanism with a pivot immediately beneath your center of balance and a duo dampening system that allows for a smooth fluidic movement that you control. The system overall provides a dynamic and adaptive adjustable resistance that helps promote active sitting by gently engaging core muscles while helping to maintain good posture. The combination of ergonomics and biomechanical design provides an ideal seated position for long hours of work or leisure activities.
What chairs keep your back straight?
When it comes to maintaining proper posture and keeping your back straight, there are many different types of chairs available. One of the best chairs that provide optimal support for a healthy spine is the CoreChair. This back straightener chair was designed with ergonomics in mind and provides superior pelvic support and lumbar positioning while sitting. It features a unique design that keeps you upright without slouching or leaning back, promoting better circulation and improved posture over time. Additionally, the seat is contoured for maximum comfort, providing appropriate cushioning for those long working hours. With its modern look and superior functionality, the CoreChair is an ideal choice if you’re looking for a way to keep your back straight while working from home or in an office setting.
CoreChair chair is good for a bad back?
CoreChair is certainly a disruptive innovation as its design overall challenges the preconceptions of what an ergonomic office chair should look like. Ironically, this minimalistic looking chair is most often called upon when individuals with chronic back pain that have tried all other conventionally designed chairs with no relief, discover CoreChair and it becomes their solution.
The CoreChair is an ideal chair for people suffering from back pain due to poor posture. Its ergonomic design ensures that your spine remains properly aligned as you sit, with lumbar and pelvic support to prevent slouching. The adjustable seat angle also helps to maintain a good posture while sitting for long periods of time. Additionally, its breathable 3-D knit material keeps you cool and comfortable even on the hottest days. Studies have shown that the use of a high-quality back straightener chair such as the CoreChair can significantly reduce the effects of chronic lower back pain, leading to improved quality of life.
What chair do chiropractors recommend?
Chiropractors often recommend a chair that encourages good pelvic support and lumbar positioning and adjustable features to help maintain proper posture. One such chair is the CoreChair, a revolutionary back straightener chair featuring an ergonomic design with pelvic support for enhanced spinal alignment and comfort. The unique shape of the CoreChair provides maximum support for the hips, lower back, and neck, resulting in improved posture throughout the day. The adjustable seat height and tilt angle as well as mobility are designed to enable users to adjust the seat to their desired position for optimal spinal health. Furthermore, it also helps improve core strength by engaging the core stabilizing and postural muscles while sitting.
What are the benefits of back straightener chair?
Back straightener chairs are designed to help improve posture and reduce back pain. When seated in these types of chairs, the user’s hips are positioned higher than their knees, which forces the spine into a straighter position. This helps to promote better posture and can even reduce muscle tension in the back. Additionally, many back straightener chairs provide pelvic support, which addresses the cause of lumbar flattening that in more common ergonomic chairs is addressed through “lumbar supports”. The contoured seat helps distribute the weight evenly across your bottom and tailbone region, and compliments the pelvic support to keep the pelvis upright and the lumbar spine in a natural lordotic curvature.
Another benefit of some back straightener chairs, like CoreChair, is that they help promote active sitting. By placing your feet on a flat surface while sitting in the chair, you can engage your core stabilizing muscles to maintain an upright posture and introduce movement to your sitting experience. This helps reduce fatigue and improves circulation throughout your body. Additionally, it allows for greater freedom of movement since you can easily adjust yourself in any direction without having to reposition the chair itself.
Overall, using a back straightener chair like CoreChair can have many positive impacts on both physical health and mental wellbeing. Not only does it help improve posture and reduce back pain but it also encourages active sitting and enhances circulation throughout the body.
The CoreChair is a popular back straightener chair that provides a unique combination of comfort, ergonomics, and technological innovation.
Additionally, it has advanced engineering for precise adjustments in pressure points on the body which ensures optimum comfort throughout the day.
Find the back straightener chair for your needs
Back pain is a common issue for many people, especially those who sit for long periods of time. To help combat the effects of poor posture, having a back straightener chair can make all the difference in helping to alleviate some of the tension and discomfort. One such option is CoreChair, which combines active sitting with an ergonomic design to offer both comfort and support while helping you improve your posture.
It’s designed specifically to encourage good posture habits, helping you keep your shoulders back, neck in line with your spine, and an opportunity to engage your core throughout your session.
The smooth rocking motion in all directions ensures proper circulation even when seated for prolonged periods of time, reducing fatigue and muscle strain.
If you’re looking for an effective way to reduce fatigue and pain back from sitting for too long, then CoreChair is definitely worth considering as it provides all the benefits of active sitting coupled with excellent ergonomics and comfort.