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How To Stop Slouching: Our Top 5 Tips (UPDATED)

How To Stop Slouching: Our Top 5 Tips (UPDATED)

Why is it Important to Stop Slouching?   It is very easy when you get into your work to slouch over your desk and forget about your posture. When we are pre-occupied, good posture is probably the last thing on our minds, however, maintaining a good posture is...
Can Exercise Combat Sitting At A Desk All Day?

Can Exercise Combat Sitting At A Desk All Day?

Small amounts of exercise can dramatically improve your health.   One of the less positive aspects of our modern society is how much we sit still. Research has linked excessive sitting to health concerns such as heart disease, obesity, and diabetes. Think about...
Creating the Ultimate Active Workspace

Creating the Ultimate Active Workspace

In recent years people have become more health-conscience and focused on their everyday health and wellness regimens.  One aspect of a modern life that hasn’t developed as quickly is office wellness. Many people work 8 or more hours per day, stuck behind a desk...
How Much Water Should You Drink?

How Much Water Should You Drink?

As we have been told many times throughout our life, water makes up the majority of our body. It is also the principal chemical component that our body depends on to survive. Every cell, tissue and organ in your body needs water to carry out normal functions, and will...